Its characteristics are as follows:
Normal intelligence
People's intelligence can be divided into three levels: supernormal, normal and low. Normal intelligence level is the most basic psychological condition for people to live, study, work and work.
Emotional stability and happiness
Emotional stability and happy mood are important signs of mental health, indicating that a person's central nervous system is in a relatively balanced state, which means the coordination of physical functions. If a person is often sad, depressed and moody, it is a sign of mental health.
Behavior coordination and unification
A mentally healthy person, his behavior is dominated by consciousness, his thought and behavior are unified and coordinated, and he has self-control ability. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his treatment is fragmented, and his work is chaotic, this is the performance of mental health.
Good relationship
People living in society should be good at getting along with others, helping others and establishing good interpersonal relationships. People's communication activities can reflect people's mental health. Normal and friendly communication between people is not only a necessary condition to maintain mental health, but also an important way to obtain mental health.
Good adaptability
People live in a complex and changeable world, and they will encounter various environments and changes in their lives. Therefore, a person should have good adaptability, no matter what changes in the real environment, he can adapt, which is also one of the signs of mental health.
The above are the main characteristics of mental health, but mental health is not an extraordinary state of superman, and a person's mental health may not be manifested in every aspect. As long as he can correctly understand himself, consciously control himself, correctly treat external influences, and maintain a balanced and coordinated mentality in life practice, he already has the basic characteristics of mental health.