1997, the world health organization pointed out: smoking? Drinking too much? Bad eating habits and insufficient exercise are the main reasons for the increasing incidence of chronic diseases year by year.
The theme put forward by World Health Day in 2002 is: Take part in physical exercise, strengthen physical fitness and promote health!
In 2003, the new global health strategy of the World Health Organization proposed that people should persist in exercising all their lives!
It should be said that the above points are a signal. Most people think that this state is caused by work pressure? Actually wrong! Should I say that your stress resistance is declining? There are three reasons: first, the "physical decline" is ignored, that is, too little exercise leads to "physical decline";
Second, the problem of "overnutrition" is ignored, and overeating causes the internal function of the human body to be overloaded;
Third, the problem of "unhealthy lifestyle" has been ignored, such as smoking? Drinking? Unreasonable diet? Irregular schedule and so on?
An entrepreneur said: A year ago, I felt very ill and always felt that I didn't get enough sleep. As a result, I went to rest more and seize every opportunity to sleep more? Can sleep more, sleep is still "lack", and energy is getting worse? I really couldn't figure out why. Later, I went to the gym for training. I still sleep so much now, but I feel sleepy and my energy is back!
This example shows that a word "move" brings health benefits!
A person came into this world and started a new life with the fastest geometric progression of cell fission, while in the eleventh? At the age of two, you entered the peak of "growth and development" in your life. After a few years, you prevented people from entering "maturity"? Huangdi Neijing says that women are 4728 years old and men are 4832 years old, and the golden growth and development stage of human beings is over? And then "decline" all the way until the end of life? Everyone knows that "ripe" fruits are good in color, smell and taste, but the storage of ripe fruits has always been a thorny issue in the industry? When everyone has exhausted all the tricks at present, the result is still unsatisfactory! Are our adult healthy people the same as "cooked fruits"?
When it comes to health, many people think that they are healthy without illness, but they are not. Some people around us live a long life despite their illness? And some people who have never been sick suddenly "drive the crane west"? This is precisely because many people think that they can command thousands of troops and change with each passing day? A strong body is full of energy, thinking that nothing can protect your health.
You are really wrong!