What healthy oils are there?

Olive oil. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far. Because of its excellent natural health care effect, it has the reputation of "liquid gold", "queen of vegetable oil" and "Mediterranean manna" It has a high smoke point, so it is suitable for cooking, and of course it can be eaten cold. External use can beautify and protect skin.

Tea oil. Tea oil is a pure natural woody edible vegetable oil advocated and promoted by China government, and it is also the first health edible oil promoted by FAO. It is called "Oriental Olive Oil", but it is actually better than olive oil and any other oil. Tea oil has a high smoke point and is also suitable for cooking. , greatly reducing the harm caused by harmful substances in the oil fume inhaled into the human body. Although it's expensive, it's healthy and you don't have to worry about side effects.

Linseed oil. Linseed oil has anti-inflammatory effect. Linseed oil is suitable for raw food, not for cooking, and can be cool. If you mainly think of friends who have anti-inflammatory effects, it is better to choose this edible oil.