2 1 gemcitabine is two tablets a day, so the numbers in the table are multiplied by 2.
There is no uniform international standard for minimum requirements. The figures here and the notes behind refer to Practical Internal Medicine and Clinical Nutrition.
Good storage requirements for 2 1 jinweita jinerkang
Vitamin A 5000 international unit 5000 international unit 5000 international unit 3500
Vitamin D 400iu 400iu 400iu 200-400
Vitamin E 30 international unit 20 international unit 30 international unit 15
Vitamin b11.5mg5mg1.2-1.5
Vitamin B2 1.7 mg 5 mg 3.4 mg 1.5
Vitamin B6 2 mg 0.5 mg 3 mg 2
Vitamin C 60 mg 50 mg 90 mg 60
Vitamin b 12 6 μ g 1 μ g 9 μ g 2
Vitamin K 1 25ug-
Biotin 30 micrograms -30 micrograms-
Folic acid 400 ug-400 ug 200-400 ug
Nicotinamide 20mg 15mg 20mg 15-30.
Pantothenic acid 10mg 5mg 10mg-
Calcium162mg 548 * 40mg 500
Phosphorus125mg -3 1 mg 800
Potassium 40mg10mg 7.5mg-
Chlorine 36.3 mg -7.5 mg-
Magnesium 100 mg 1 mg 100 mg 300 (foreign)
Iron18mg10mg27mg10-20
Copper 2 mg 1 mg 2 mg 1.5-2
Zinc15mg0.5mg15mg15-20
Manganese 2.5 mg 1 mg 5 mg 2.2-5
Iodine150 ug100 ug150 ug150.
Chromium 25ug- 15ug50
Molybdenum 25 ug- 150-500
Selenium 25ug- 10ug50-200
Nickel 5ug-20
Tin 10 μ g-
Silicon 10ug-20-46
Vanadium 10ug-
Choline 50 mg
Lysine 25 mg
If Va is taken orally every day, it is easy to overdose. 200,000 IU can meet the needs once every six months.
The oral dose of vd should not exceed 800IU per day.
No poisoning was found in high dose vb 1.
The maximum dose of ve was 1000IU, 1 1 year, and no poisoning was found.
Vk is rarely lacking.
Nicotinic acid over 3g has pharmacological effects, generally lowering blood fat, but it has many side effects.
The toxicity of vb6 is very small.
Folic acid should not exceed 400 micrograms.
Pantothenic acid and biotin are generally not lacking.
The recommended amount of calcium in the world is about 500-600mg for adults and 1- 1.2g for lactating pregnant women. However, the diet of China people generally can't reach this figure, and the calcium balance can be maintained, but the probability of osteoporosis is higher than that after complete supplementation.
People need 800mg of phosphorus every day, which is generally not lacking. After supplementation, there may not be much benefit, mainly because some food price additives contain phosphorus, which is easy to lead to excess. Supplementing enough calcium can adjust the balance of calcium and phosphorus.
The intake of chlorine comes from salt, and most of it is excessive, so it is meaningless to supplement it. There is little content here, so it is basically not considered.
Magnesium deficiency is rare.
Low potassium is generally associated with diseases. Potassium supplementation is generally 3-6g, and the amount here is very small, which has little practical significance.
Continuous intake of copper exceeded the required amount 10 times, and no evidence of chronic copper poisoning was found.
Selenium, the United States recommended 50-200ug, China recommended 50. 500ug can treat angina pectoris, which is considered beneficial to cardiovascular system.
Chromium, trivalent chromium 200mg can be eaten for several months without toxic effect. Its main function is to prevent diabetes and protect the cardiovascular system.
There is not much manganese deficiency.
Nickel, which can be obtained from diet every day 100-200ug, and the minimum tolerance is 20ug.
Vanadium, who has proposed that the daily requirement is 3ug.
Silicon, the human body is unlikely to be short of silicon, and it needs 3mg every day.
Tin, the absorption rate is very low, generally will not be lacking, often eat canned food, easy to excessive tin.
Molybdenum is not lacking, and the United States has considered that the incidence of gout in some areas is related to excessive molybdenum intake (10- 15mg).
Lysine is an essential amino acid for human body. Adults need more than 600mg, and the supplement of 2 1 gemcitabine is not much.
The requirement of choline is about 400-500mg, and there is about100-150mg in an egg.
If I have to score individuals, I prefer Jin Shierkang. Although the content of good trace elements is complete, the following trace elements really don't need to be supplemented. 2 1 jinvita contains the least kinds, some of which are slightly conservative, and lysine and choline are added, but the effect can be ignored if the content is too small. The formula of jinshi erkang is relatively balanced, with the highest vc content.