Eat in the office, prepare napkins, and don't wipe your greasy mouth with your hands. First, be alert to the hazards of office dining, 1, easy to get blood clots.
Eating at a desk and continuing to work without any exercise after meals will increase the possibility of fatal thrombosis by 2.2 times, and the possibility of obesity, diabetes and cardiovascular diseases in later life will also increase greatly.
This food has no nutrition.
Eating in the office, mostly take-out or bring your own food. Long transportation time, repeated heating and improper storage will greatly reduce the nutrition of food and even endanger health.
3. The dining environment is dirty
Computers generate static electricity and heat, and constantly absorb dust and impurities in the air around computers. If the food is placed around the computer, it is likely that the food will be contaminated by dust. Other items on the desk may have similar problems.
Second, suggestions on lunch collocation for office workers 1. A healthy lunch should be based on cereals, with plenty of vegetables and fruits, moderate meat, eggs and fish, and less oil, salt and sugar.
2. Pay attention to the ratio of 123 for nutritious lunch, that is, the distribution of food portions: one sixth is meat or fish or eggs, two sixth is vegetables, and one third is rice or noodles or powder (that is, the ratio of the three is 1: 2: 3).
3. The three lows and one high in lunch also need special attention, that is, low oil, low salt, low sugar and high fiber.
Third, office workers should pay attention to 1 when eating out, and pay attention to calories.
Does the heat meet your needs? Will it be too little or too much? In particular, girls can judge by heat first. A lunch with more than 600 calories is not suitable, and the amount of rice and meat may exceed the need.
Step 2 choose vegetarian food
Yellow, root vegetables or mushrooms are better, and the lunch of whole grain rice has higher nutritional value. Compared with ordinary lunch boxes, vegetarian lunch boxes have more meat and fat and are a good substitute.
3. Have a nice dinner
If you can't eat a few leaves for lunch, you have to rely on dinner to get what you need and reach the recommended amount of three bowls of vegetables a day. Looking at a balanced diet with three meals a day as a whole, it is almost impossible for modern people to achieve a balanced diet, but at least they should adhere to the goal of daily balance.
Fourth, the office dining etiquette small reminder 1, after eating lunch in the office, please throw away disposable tableware immediately, please clean up or put away your lunch in time, always put it on the table, one is smoking, the other is affecting the city appearance, which is very annoying.
2. If you are not hungry enough for hypoglycemia, you will faint. Please don't eat in the office during abnormal meal hours. Do you know how destructive the aroma of instant noodles is to colleagues who are half hungry and half full, not to mention that only customers visit?
3. Please wipe your mouth after dinner. The shape of a circle of Chili oil and a grain of rice on your mouth is really shocking. Please don't talk to your colleagues when you have food in your mouth. You sprayed it, didn't wipe it, didn't wipe it. ...