1, control diet. "frugality" is one of Zeng Guofan's 12 self-cultivation methods. A light diet can not only refresh people, but also make people sleep soundly. Not only milk tea, doughnuts and instant noodles, but also these foods with high oil, high salt and high calorie, overeating, excessive intake of high-fat foods in a short period of time, and too many additives and flavoring agents may lead to poor gastrointestinal consumption, flatulence and even discomfort such as burning sensation, which may hinder a good sleep. Good taste is not very healthy, and healthy taste is generally tasteless.
Reasonable diet, three days a week, or one meal a day is relatively light, and the rest are relatively healthy. If you have no preference and know how to control it, you will last forever. It seems to be a restraint on diet, but it is also a tempering of the "heart" and a way to reduce the persistence of greed and disgust.
2. Press the acupoints. Which acupoint is the simplest and easiest to fall asleep? Shenmen point usually stares at the computer for a long time, get up and have a rest, or just press it at any time. Shenmen point can help the adjustment of autonomic nerve, let parasympathetic nerve play a role, let the heart calm down slowly, and the mind will be certain, and sleep will not be far away.
So pressing Shenmen will help you sleep. Shenmen point is located at the ulnar end of wrist transverse striation and the radial depression of flexor carpi ulnaris tendon. You can try pressing with the middle finger of the other hand for 3-5 minutes, which will make you feel sore.
The real insomnia is not being unable to sleep, but being afraid of sleeping. I seem to be falling asleep, but I will wake up soon. The sudden fear seemed to be suddenly hit, and I was suddenly "activated" from the top of my head to the soles of my feet. In fact, there is often nothing to be afraid of. There is no object, only fear, hovering on the edge of sleeping and waking up again and again.
How can I let go of my fear of sleep?
In the book "Emotional Self-help", it is about continuous and focused breathing-sitting and watching interest. When you feel a breath, the power of fear will gradually weaken, you will continue to focus on your nostrils, and your obsession with sleep will gradually weaken. When your body needs to fall asleep, you can fall asleep naturally.
No matter how effective the method is, the effect can only happen to you if you practice it. Only if you persist patiently can you really enjoy high-quality sleep and enjoy the ability to be calm and calm.
Note: For emotional problems such as insomnia, anxiety and depression, please refer to the book Emotional Self-help.