Improve children's health level, enhance children's physique, promote children's all-round coordinated development of body, intelligence, morality and beauty, and lay the foundation for improving the quality of the whole nation. In order to achieve this goal, children's sports activities should complete the following basic tasks.
Cultivate correct body posture, develop physical fitness and basic movements, and improve their adaptability to the natural environment and resistance to diseases. Their bodies are in a period of rapid growth and development, so the task of this period is mainly to promote the normal development of the body and the cultivation of correct posture.
Learn the methods of physical exercise and sports entertainment, cultivate their interest in sports activities and form the habit of physical exercise. The central content of this task is to cultivate interests and habits.
Physical education class in kindergarten:
1. Walking on the balance beam: Walking on the balance beam can exercise children's lower limb strength and body control ability, and balance and coordination are promoted at the same time.
2. Continuous jumping with both feet: The purpose of continuous jumping with both feet is to exercise children's physical coordination and joints of lower limbs, improve their flexibility and flexibility, and promote the accuracy, coordination and visual motor ability of movements.
3. Proflexion of sitting posture: Proflexion of sitting posture is a physical health test item of kindergarten. The purpose of the test is to measure the possible range of motion of joints such as trunk, waist and hip at rest, which mainly reflects the development level of extensibility and elasticity of joints, ligaments and muscles in these parts and the flexibility of the body.