When is the healthiest time to get up?

When is the best time for us to get up? According to scientific research, it is healthiest for people to get up at five o'clock, which is very difficult for many people. It is impossible to get up at five o'clock. It is also difficult for many people to get up at five o'clock at work or school, and it is also common to get up at ten o'clock on weekends.

Many people have this experience, even if they wake up early, they don't want to get up early, so it is a very bad habit to lie in bed and play with their mobile phones or be in a daze. Even if you feel particularly sleepy when you just wake up, as long as you get dressed and get up, you will immediately feel refreshed and get rid of drowsiness. Of course, this is in the case of adequate sleep. Because we replenish the energy we need for a day, we should release this energy in time, instead of getting up late and being more energetic. On the contrary, if a person sleeps too long, he will be listless all day. Therefore, it often takes us only five minutes to go to bed early and get up early, and these humble five minutes can change our day and our life in the long run.