1, the health benefits of relaxation
Relaxation is good for your health. At any time, taking any effective relaxation methods, such as reading, walking, running or meditation, will produce health effects beyond our imagination. The Huffington Post published an article on August 14, taking stock of the top ten effects of relaxation on health.
1. Protect the heart
Stress can lead to high blood pressure, heart disease and other heart problems. Studies have shown that the harm of stress to the heart is almost the same as that of traditional heart disease risk factors, such as high blood pressure, poor diet and lack of exercise. Therefore, by relaxing and reducing stress, it helps to protect the heart.
Step 2 reduce the risk of catching a cold
A psychology professor at a university found that long-term stress exceeds 1 month, but less than 6 months, the risk of catching a cold doubles. Studies have shown that stress can reduce the body's ability to fight inflammation. So relaxing and decompressing will also reduce the risk of catching a cold.
Improve memory
Experiments on mice show that long-term stress can damage the prefrontal cortex of the brain, which involves abstract thinking and cognitive analysis. Another previous study on mice found that a sudden increase in stress can damage the central part of the brain related to memory and learning. Other studies have found that stress increases the number of specific protein in the brain, which is likely to aggravate the symptoms of cognitive impairment.
4. Reduce the risk of stroke
A study by Cambridge University in 2007 found that people who can handle stress events well reduce their risk of stroke by 24%. 20 1 1 A study analyzed work-related stress and found that among middle and high-class men, psychological stress increased the risk of stroke 10%.
Step 5 avoid depression
According to Time magazine, research shows that long-term stress will kill brain cells in the hippocampus, which is considered as the center of emotion and memory in the brain, and even prevent the production of new brain cells. If a person's stress hormone cortisol exists for a long time, it will reduce the contents of serum amine and dopamine, which will lead to depression.
6. Help make better decisions
When people are tired and stressed when they go out, they will be confused and unable to think clearly. Don't continue to work hard at this time, but go out to relax and let your thoughts fly for a while, so that when you come back to see the problem, you can see it clearly and make the right decision naturally.
7. Stay slim
Stress can make people irresistible to the temptation of food. The stress hormone cortisol can make people have an appetite. Therefore, relaxation and decompression will also make it easy for people to resist the temptation of high-fat and high-sugar foods, thus helping to keep fit.
8. Reduce the appearance of acne
Stress will increase the skin's secretion of oil, clog pores, and then lead to acne. The appearance of psoriasis is also related to stress. Previous studies have found that psoriasis will disappear faster if patients meditate regularly.
9. Stay in the same room.
Researchers at Kinsey Institute of Sexuality found that stress can kill 30% of men's desires.
10. Helps fight breast cancer.
Relaxation will not only delay the development of breast cancer, but also accelerate the recovery of breast cancer. A study in 2003 found that stress can double the risk of breast cancer in women in the future.
These conditions should be relaxed quickly.
(1) gingival bleeding
The researchers pointed out that the body secretes excessive stress hormones for a long time, which may damage the immune system and cause germs to invade the gums. The former president of the American Periodontal Association reminded people who work long hours and eat in the office that it is best to brush their teeth after meals.
(2) Love sweets
Sometimes we suddenly want to eat some sweets, such as chocolate. Most people think it must be greedy, but it is not necessarily so. Experts say that sometimes we want to eat sweets because of too much work pressure. At this time, we should relax.
(3) Headache on weekends
Todd Schweitzer, director of the Headache Treatment Center of the University of Washington, pointed out that sudden decompression is easy to induce migraine, and we should try our best to keep working habits on weekends.
(4) Menstrual abdominal pain
A study in an American university found that when the work pressure is great, women, especially during menstruation, will have severe abdominal pain. At this time, you must pay attention to relaxing your body, otherwise it will do great harm to your body.
(5) Sore chin
Doctors of the American Dental Association said that most of the pain in cheeks or jaws after waking up is the result of grinding teeth, and stress will increase the number of times people grind their teeth.
(6) strange dreams.
Professor of psychology at Rush University Medical Center pointed out that excessive stress can make people wake up and even have nightmares. Not drinking caffeinated or alcoholic drinks before going to bed can prevent nightmares.
(7) itchy skin
Stress stimulates neurons to feel itchy. A survey of more than 2,000 people in Japan shows that most people with chronic itching are under great pressure. Experts say that although stubborn itching can lead to stress, anxiety or tension can also worsen skin diseases.
3. Several ways to relax your body
1, in front of the TV
The TV remote control is like a powerful authority. Press it, you can change a person and the world. After work, you can get a little pleasure from switching on and off the remote control, or you can relax from sitting in a daze.
2. In bed
There are many things you can do in bed besides sex. Many people will listen to some music or read some books before going to bed, which may be the only time of the day for themselves.
3. Bar
Americans like to joke with bartenders and call them another kind of psychotherapists, because every man sitting at the bar will never stop talking after drinking several cups of yellow soup. Alcohol certainly relaxes men.
4. Network
The illusory online world is a "private space" enjoyed by modern men. Whether it's making friends anonymously on the Internet or surfing on various websites, it's exciting but relaxing for men.
5. Stairwell in the office
When the work pressure is overwhelming, the stairwell or tea room becomes a man's "private space". Whether chatting or having a cup of coffee, it is the best place to relax and change your mood immediately.
6. cars
Many people will compare the car to a man's "little wife", which is sticky and private. When the car door is closed, no one can disturb it. You can also go anywhere you want by car to fully satisfy men's desire for sports.
7.bookstore
Various books or magazines can temporarily distract men from their troubles. The knowledge provided by books is the source of human wisdom. So bookstores are also their favorite places, especially large bookstores that are open 24 hours a day, which make many men linger.
8. Gym or playground
Men are all action-oriented, running or lifting weights. You don't need to talk at all, you can quietly immerse yourself in your own world, and at the same time you can exercise and relieve stress.
Conclusion: In our life, we need to relax. Relaxation is a way. This lifestyle can soothe our nerves and make us feel happy. Therefore, when we are tired from work, we must pay attention to our relaxation. The article has described in detail how we should relax. I hope everyone can give it a try in life.
4. Relax your muscles
In three minutes, you can try to do the following actions to relax your muscles.
(1) Sit down and close your eyes;
(2) Inhale for about six seconds, on the one hand, tighten the muscles as much as possible;
(3) hiss out the breath you breathe, let your body relax, and then breathe rhythmically for twenty seconds;
(4) Repeat twice.