Depends on what you think. Generally speaking, concentrated apple juice is more convenient and nutritious. Many people think that concentrated fruit is not good, but freshly squeezed fruit is healthy. This is a misunderstanding: the seasonality of fruit solidified our choice, and the price, taste and nutrition of anti-season fruit were greatly reduced. Pesticide residues in fruits are not easy to clean and carry around, so it is not suitable for eating fruits in many occasions. Drinking fruit juice is more comprehensive and easier to absorb than eating fruit. Eating fruit can't absorb a lot of nutrition from the skin and seeds of fruit, so drinking fruit juice is a wise choice. Take concentrated apple juice with Guo Chun flavor as an example. 2L apple juice is equivalent to 50 Jin apples, with higher nutritional value.
Concentrated apple juice is easy to store, and can be brewed with water when drinking, which can easily supplement nutrition anytime and anywhere.