Relevant scientists believe that a bad lifestyle is not only prone to diabetes, peptic ulcer, cardiovascular and cerebrovascular diseases and cancer, but also reduces the body's immune function and induces many diseases.
Clinical medicine also points out that people with irregular life are more than three times more likely to suffer from peptic ulcer than those with regular life; The number of NK cells (natural killer cells) in people with excessive fatigue, irregular sleep and uncontrolled life can be reduced by about 20% compared with those with good lifestyle. People who skip breakfast are more than four times more likely to develop diabetes than those who insist on breakfast. People who don't participate in/kloc-0 exercise every week have a risk of liver disease about 3 times higher than those who exercise regularly; People who smoke a lot every day will have an increase in the coefficient of respiratory diseases and peptic ulcers, and the probability of cardiovascular diseases will also increase; People who drink too much every day will damage the detoxification function of the liver and cause liver disease; People who are not interested in anything are more likely to suffer from liver disease and Alzheimer's disease. People who drink Ebb coffee five times a day will greatly increase the incidence of low back pain; People who eat too much salt every day will have an increased chance of getting high blood pressure ... Clinical medicine also found that the mortality rate of people with bad lifestyles after the age of 45 is several times higher than that of people with good lifestyles.
Therefore, people must change their bad lifestyle in life, form good habits in many aspects such as diet, sleep, work, study and living system, and get rid of all bad hobbies and habits to keep consistent, which is of great benefit to people's health and longevity.
Here are a few examples to illustrate that a good lifestyle and a regular living system are indeed the best way to get rid of diseases and ensure health, and readers may get some truth from them.
Exodus 1: Once upon a time, there was a rich man named Luigi Konaro in Chenis. With wealth, this man eats and drinks every day. He lives a dissolute, fickle and indulgent life. As a result, he just turned 35 and got an incurable disease, and many doctors could do nothing. However, a doctor learned his cause and prescribed a prescription for him. This prescription is not a medicine, but a life system table. The rich man strictly abided by this life schedule, and as a result, he gradually recovered his health and lived to be over 80 years old. In order to enlighten others, he also wrote a book "How to live to be a hundred years old", describing the consequences of his indulgence and the benefits he gained after living a regular life. Example 2: Franklin, an outstanding American scientist and politician, is still conducting scientific research over 80 years old, which is attributed to his good health. His healthy body has a lot to do with his regular life. He gets up on time every day, stands on the balcony to do exercises on time, takes off his coat for air bath and sunbathing. The landlady praised, "Mr. Franklin's life is as accurate as my clock."
Example 3: Tolstoy, a great Russian writer, lived to be 82 years old despite being seriously ill many times in his life. This also benefits from the law of his life. Tolstoy's friends and doctors recalled: "What surprised us most was Tolstoy's unswerving self-restraint. He forced himself to take a walk regularly and forced himself to get up and sleep on time. " Tolstoy wrote an article "The Law of Life" when summing up his experience in overcoming diseases. The article tells people that getting sick is not terrible. As long as you live a regular life, you can gain some health care experience and make the disease better or even cured.