The eating habits of fruits and vegetables in China were investigated. With the development of life rhythm, especially the young people in China, their eating habits are mainly sold out, which leads to unbalanced nutrition. Lack of fruits and vegetables is common. The following are the results of a survey on the eating habits of fruits and vegetables in China, hoping to help everyone!
The results of the survey on the eating habits of fruits and vegetables in China 1 American Dietary Guidelines suggest that each person should consume 5 to 13 servings of colorful fruits and vegetables every day (one serving is about100g); The Dietary Guidelines for China Residents suggest that each person should eat at least 300-500 grams of vegetables (about half of which are dark) and 200-400 grams of fruits every day. But have we really "missed" the nutrition class of eating fruits and vegetables on weekdays?
The "Survey on Healthy Eating Attitude of Internet Users in China (Fruits and Vegetables)", sponsored by the Chinese Preventive Medical Association and assisted by Nutrilite Nutrition and Health Research Center, conducted an extensive survey on the consumption of fruits and vegetables of Internet users in China from March/KOOC-0/day to March/KOOC-0/4, 20xx, and about 5,000 Internet users answered the questionnaire. When asked about the respondents' "consumption of fruits and vegetables yesterday", the data showed:
96% people eat vegetables; Nearly half of the people eat vegetables less than the minimum recommended amount of 300 grams per day. With the improvement of living standards, modern people pay more attention to the choice of meat and vegetables, but ignore eating enough vegetables.
34% people don't eat fruit, and the proportion of male respondents who don't eat fruit is higher, exceeding 40%; Even among people who eat fruit, 84% people eat less than the minimum recommended amount of 200 grams of fruit every day; 62% people only eat 1 kind of fruit. Compared with the universality of vegetable consumption, many China residents have not yet developed the habit of paying attention to supplementing daily nutrition with fruits.
Only 65% of people eat vegetables and fruits at the same time in a day, which means that more than one third of people do not meet the standard of eating vegetables and fruits every day recommended by the above dietary guidelines at home and abroad.
Compared with other age groups, people aged 3 1-40 eat less vegetables and fruits. People of this age group are on the rise in their careers. They are the mainstay of society and the main source of income for families. They usually have high work pressure and fast pace of life, but they often neglect their healthy diet when they need to pay attention to their health most.
As far as color is concerned, only 3% people can eat fruits and vegetables with "more than 5 colors"; The color of the fruits and vegetables eaten by the respondents is relatively single, mainly green fruits and vegetables, and they rarely eat purple and black. (The five colors are red, orange, green, white and purple-black)
7 1% people have bad living habits, and 38% people said they didn't eat fruit yesterday. Compared with other people, the varieties and colors of fruits and vegetables they eat are more single (bad living habits include: heavy work pressure, frequent falling asleep beyond 12, abnormal diet, smoking, and computer contact for more than 10 hours every day).
According to the above survey data:
1, the intake of fruits and vegetables of more than half of the people surveyed can't meet the health needs.
2. Nearly 60% of the respondents only eat 1 ~ 2 colors of fruits and vegetables.
A series of figures make us have to face a problem. The intake of fruits and vegetables of many people in China is far from the international standards, and 54% of them don't know or know much about the health function of plant nutrients. However, it is these plant nutrients that play a vital role in our health!
Amway launched a variety of food promotion activities
In view of the above situation, Amway officially launched a colorful diet promotion activity in Guangzhou Building on April 24-25, aiming to advocate the diet concept of "colorful diet, healthier" to the public. In order to let participants know more about the consumption of fruits and vegetables, two special areas were set up at the event site, namely "interactive display of fruit and vegetable colors" and "nutrition knowledge training". In the "interactive display of fruit and vegetable colors" area, games, on-site cooking and other links were set up to show the nutritional knowledge of fruits and vegetables to many participants in a vivid and intuitive way. In the "Nutrition Knowledge Training" area, the organizer invited Professor He, a famous professor of nutrition in China and a nutrition consultant of Amway Company, to give a special lecture entitled "Colorful Diet" for the participants. In the lecture, Professor He explained a series of health topics that people are most concerned about at present, such as: essential nutrients for human body, the secret of aging of human organs, and fighting against "rich diseases" and "sub-health" with correct diet.
As a pioneer in the research field of plant nutrients in the world, Nutrilite supports the suggestion of American dietary guidelines that each person should consume 5 to 13 servings of colorful fruits and vegetables every day (1 serving is about 100g). How to get a balanced nutrition is a big challenge for everyone, but the right method can make a big difference.
Natural plant nutrients are important ingredients to support human immune system and help people achieve a healthy state. When it is difficult for people to eat colorful and abundant fruits and vegetables in their daily lives, they can choose to supplement nutritious health food rich in plant nutrients, so that color can add points to health. Over the past 75 years, Nutrilite, as a global high-quality brand of nutritious and healthy food, has insisted on planting, harvesting and processing plant raw materials in certified organic farms, and is committed to high-quality nutritious and healthy food from seeds to finished products, helping people to obtain balanced nutrition at different stages and maintain an ideal health state.
It is understood that colorful dietary promotion activities will be carried out in more than 0/00 large and medium-sized cities across the country.
The Color Mystery of Fruits and Vegetables —— Plant Nutrients
Modern research shows that fruits and vegetables are rich in vitamins, minerals and other nutrients, and also contain thousands of plant nutrients that have a positive effect on human health. Phytonutrients are widely found in fruits, vegetables, beans, nuts, grains, tea and herbs. Because of the different types, contents or proportions of these plant nutrients, in some cases, fruits and vegetables can present colorful and different colors, and color has become an important standard to measure the nutrition of fruits and vegetables. For example, lycopene contained in most red fruits and vegetables can promote cardiovascular and prostate health, help prevent radiation and protect cells. Green fruits and vegetables are rich in phytonutrients such as lutein, chlorophyll and polyphenols, which can promote the health of liver, lungs and retina ... If you want to further understand the subtle relationship between fruit and vegetable nutrition and color, enter the colorful world of fruit and vegetable nutrition immediately!
Healthy Color System: Health Code of Five Mainstream Colors of Fruits and Vegetables
The essential nutrients for human body are beyond the reach of any single food in the world. Only by scientific collocation can we obtain balanced and reasonable nutrition, which is helpful to improve human quality and health level. Different colors of food have different health care effects on human health. If you want to be healthy, pay attention to the color code of food together!
Red food
Include tomatoes, red peppers, watermelons, hawthorn, strawberries, red grapes, cranberries, red dates and the like. Red food is rich in lycopene. Studies have shown that lycopene can protect cell membrane, reduce the damage of free radicals, and has certain anti-aging effect. Red food usually helps blood circulation, improves mood, reduces fatigue, makes people full of energy, enhances self-confidence and willpower, and makes people full of strength.
Orange food
Oranges are the main foods, such as oranges, pineapples, carrots, apricots, mangoes, lemons, pumpkins, sweet potatoes, corn, soybeans and millet. Orange is the most appetizing color. The most common natural orange pigment is β-carotene, which is a powerful antioxidant, reducing the harm of air pollution to human body and having anti-aging effect.
green food
Including spinach, celery, green pepper, broccoli, bitter gourd, cucumber, olive, kiwi fruit, green beans and other green foods. Green food helps to stabilize mood, reduce tension and relieve stress. It contains cellulose that can clean the stomach and prevent constipation, and its rich lutein can maintain the health of the retina. In addition, eating green vegetables often can keep our body in an acid-base balance.
Purple-black food
Purple-black food refers to the food with black or purple and dark brown color, such as purple grapes, blueberries, purple broccoli, eggplant, black beans, blackcurrants, mulberries, prunes, seaweed, fungi, black sesame seeds, black rice, auricularia auricula, kelp and laver. Purple-black food has the following advantages: first, it comes from nature and has few harmful ingredients; Second, the nutritional ingredients are complete, and the quality and quantity are guaranteed.
White food
Including garlic, onion, cauliflower, cabbage, white radish, lotus root, white mushroom, white kidney bean, tofu and other bean products, pear, white sesame, lily, white peony, yam and milk, these foods are all white foods. These foods are rich in phytonutrients, which help to calm the mood and are beneficial to patients with hypertension and heart disease. Moreover, white food has a certain control effect on people's appetite and is of great help to dieters.
What kind of food color do you lack?
The plant nutrients contained in these fruits and vegetables with different colors have different health care functions. Knowing the color characteristics of these fruits and vegetables and choosing what you need reasonably is very beneficial to your health.
If you are naturally weak and often suffer from colds and chills, then you need to eat red food to supplement your nutrition.
If you have gastrointestinal dysfunction or dry skin, then orange food is your first choice.
If you are worried about poor eyesight, eating as much green food as possible will relieve your symptoms.
If you suffer from chronic hypertension, heart disease and other diseases, then white food must be supplemented to your body.
If your body has signs of arteriosclerosis, coronary heart disease, stroke, etc. Then you need purple-black food.
Nutrition experts share my healthy skin color in this area.
Main course: lily asparagus
Reason: White food (lily) can calm my mood, and the calories are not high, which is very suitable for me during the body-building plan period, while green food (asparagus) can protect my eyesight and is beneficial to my lungs, so daily meals are also essential!
Side dishes: vegetable salad (celery, cherry tomatoes, pears, apples, cashews, etc. )
Reason: Salad is always my favorite. The reason is simple-it can be mixed with fruits and vegetables with different colors and different health care effects. This recommended green, red and white fruit and vegetable salad can balance nutrition and reduce the risk of illness!
Staple food: nut bibimbap (glutinous rice, oats, mung beans, carrots, mushrooms, etc. )
Reason: Pay more attention to the nutritional collocation of staple food, and color is the key health consideration! Glutinous rice, oats, green beans and nut bibimbap are eaten together, and the color is different, and the effect changes immediately. The more kinds, the better, and the nutrition will be more balanced and comprehensive.
Beverage: Sydney sugarcane juice
Reason: Sydney is rich in water and a variety of nutrients combined with sweet sugarcane, which has many functions such as resolving phlegm and relieving cough, clearing heart and moistening lung, diuresis, expelling wind and heat, quenching thirst, clearing heat and reducing fire.
Daren health sharing:
When choosing a diet, color is also a major health standard to consider! Five main colors of fruits and vegetables are essential for every meal. They can not only make our dining table colorful, but also ensure our daily intake of phytonutrients, so I try to eat these five colors of food every meal.
Healthy color intake speed reading
Nutritionists eat healthily, but for ordinary white-collar workers, who eat three meals a day and eat fast, how can they have so much time to pay attention to the principle of nutritious diet collocation? However, after understanding the role of fruit and vegetable colors in health care, I recommend three books on healthy colors to help you achieve a healthy state.
Strawberry lemon vegetable juice
Production method: 4 strawberries, 2 spoonfuls of lemon juice, 200 grams of lettuce and carrot 1 root, and juice together.
Making such a beverage containing red (strawberry), orange (lemon, carrot) and green (lettuce) fruits and vegetables can not only supplement the nutrients needed by the human body every day, but also have the function of purifying the body. Juicing fruits and vegetables for drinking can also avoid the burden of excessive intake on the stomach.
Vegetables Salad
Production materials: mosaic lettuce, magnolia, red bell pepper, small tomato, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels and onion.
This green (mosaic lettuce, bean sprouts), white (magnolia, onion), red (red pepper, small tomato), purple-black (purple cabbage, purple leaf lettuce) and orange-yellow (corn kernels) vegetable salad can fully maintain the nutrients in vegetables and fruits, and can easily supplement rich plant nutrients in colorful colors.
China people's eating habits of fruits and vegetables were announced. Recently, the World Trade Organization held a health test for urban residents. In this activity organized by Amway Nutrilite, many citizens were asked the above two questions. Through the explanation of nutrition experts and many health tests on the spot, more urbanites begin to realize the color of food they eat every day.
There is a close relationship between dose and health.
The eating habits of fruits and vegetables are unhealthy.
The American dietary guidelines suggest that each person should consume 5 to 13 servings of colorful fruits and vegetables every day (one serving is about100g); The Dietary Guidelines for China Residents suggest that each person should eat at least 300 to 500 grams of vegetables (about half of which are dark) and 200 to 400 grams of fruits every day. But are we really "qualified" in the nutrition class where we eat fruits and vegetables on weekdays?
At the beginning of this year, the "Survey on Healthy Eating Attitude of Internet Users in China (Fruits and Vegetables)", sponsored by the Chinese Preventive Medical Association and co-organized by Nutrilite Nutrition and Health Research Center, investigated the consumption of fruits and vegetables by Internet users in China. According to the survey data of Yesterday's Consumption of Fruits and Vegetables, the intake of fruits and vegetables of many people in China is far from the international standard, and 54% of them don't know or know much about the health care function of plant nutrients. However, it is these plant nutrients that play a vital role in our health. For urban office workers who are now under great pressure, it is even more necessary to eat fruits and vegetables of different colors.
Fruits and vegetables are not only rich in vitamins, minerals and other nutrients, but also contain thousands of plant nutrients that have positive effects on human health. Because of the different types, contents or proportions of these plant nutrients, fruits and vegetables can present rich and colorful colors, and color has become an important standard to measure the nutrition of fruits and vegetables. For example, lycopene contained in most red fruits and vegetables can promote cardiovascular and prostate health, help prevent radiation and protect cells; Green fruits and vegetables are rich in phytonutrients such as lutein, chlorophyll and polyphenols, which can promote the health of liver, lungs and retina. ...
The staff showed the special enteric coating technology used in Nutrilite mint and garlic slices.
"Do you know the phytonutrients contained in vegetables and fruits have any health care effects on the body?"
The stress test of urbanites is not optimistic.
In the interactive color measurement area, many citizens know their physical condition by taking part in health (blood pressure, grip strength) tests, self-help dietary color measurement computer tests, and anti-fatigue computer tests.
"I only did it 30 times a minute, too little!" In the one-minute experience test area, many people lined up for physical fitness test with great interest. They thought it could be done easily, but they were disappointed to find that their physical fitness was not as good as they thought.
Experts told reporters that there are only a handful of people who are completely healthy in the test. Many office workers are often busy with their daily work and entertainment due to long-term sit-in, too long computer time, heavy work pressure and less sleep time, and often neglect their concern for their health, so they are usually told by doctors that they are in a "sub-health" state.
Nutrition experts share healthy colors on the spot.
Have you ever seen how many delicious and nutritious dishes can be made by stacking pots together? This is not magic.
At the activity site, under the demonstration of the staff, orange pumpkins, green asparagus and red tomatoes ... became colorful delicacies in the cascade of Queen Amway Pots. 6 liters of soup pot to cook kelp radish ribs soup; Steamed pumpkin with red dates and lilies in a steamer; A 3-liter steel pot is a delicious beef brisket stewed with tomatoes; In China stainless steel wok, asparagus, lobster sauce and diced lotus root are fried ... The bright colors and fragrant aroma are really mouth-watering.
The staff told the audience that the Queen Pot adopts vitalok low-temperature waterless cooking method, which can keep the natural flavor of food, avoid the loss of nutrition and flavor of food due to high-temperature cooking, and the cooked food has moderate sweetness and taste. At the same time, the queen pot only needs a fire, and the heat is transferred from the bottom pot to the top pot one by one by stacking small pots, so that the cooking of dishes with various cooking methods such as stewing, steaming and warming can be completed at one time, and the effect of saving energy and electricity can be achieved. When using, according to the weight of dishes and the length of cooking time, with the right combination, office workers can make delicious and nutritious dinner in the least time.
Nutritionists eat healthily, but for ordinary white-collar workers, who eat three meals a day and eat fast, how can they have so much time to pay attention to the principle of nutritious diet collocation? Natural plant nutrients are important ingredients to support human immune system and help people achieve a healthy state, but it is difficult for us to eat rich and colorful fruits and vegetables every day. Therefore, it is a good method to choose nutritious health food rich in plant nutrients.