Ingredients: chicken breast, bean sprouts, carrots, cucumbers, coriander, garlic and millet.
Ingredients: 2 tablespoons soy sauce, 2 tablespoons mature vinegar, 1 tablespoon chili oil 1 tablespoon, a little sugar and salt.
Exercise:
1. Dice carrots and cucumbers separately, wash bean sprouts, and cook chicken breast and shred for later use.
2. Cut the millet and coriander, and chop the garlic into minced garlic.
3. Boil water in the pot, add carrots and cook for one minute, then add bean sprouts and cook for 2 minutes, then take them out.
4. Take a large bowl, add bean sprouts, carrots, shredded cucumber, shredded chicken breast, add coriander, Chili noodles, minced garlic, millet, spicy soy sauce, aged vinegar, Chili oil, salt and sugar, and then stir evenly by hand to serve.
Jade chicken rolls
Ingredients required: Chinese cabbage leaves, 6 pieces of chicken breast, 270g of black pepper, appropriate amount of salt, appropriate amount of millet pepper, oyster sauce 1 tablespoon, soy sauce 1 tablespoon, 2 tablespoons of cooking wine, garlic 1 slice, 2 cloves of onion, 1 root starch, and 30g of cooking oil.
Cooking steps:
1. Beat the chicken breast into minced meat, add a spoonful of soy sauce, cooking wine, black pepper and a little salt, and stir well to make it sticky.
2. Leave the leaves of Chinese cabbage, cut chopped green onion, pepper, minced garlic and Jiang Mo, blanch the leaves of Chinese cabbage, remove them with cold water, and squeeze out excess water.
3. Add a proper amount of chicken and roll it up. Fold the leaves on both sides to the middle until they are all rolled up. Drain the water in the pot and steam in the pot 10- 12 minutes.
4. Heat another oil pan, add minced ginger and garlic and millet pepper, stir fry, pour the water in the cabbage roll into the pan, add a spoonful of soy sauce and a spoonful of oyster sauce.
5. Add water starch, stir well and cook until it is thick, then pour it on the cabbage roll and sprinkle with chopped green onion.
Fried chicken breast with Dutch beans
Materials:
Dutch beans, chicken breast
Exercise:
1. Cut the chicken breast into small pieces, add a spoonful of cooking wine, a spoonful of soy sauce, a little salt and white pepper, add a spoonful of starch and marinate for ten minutes.
2. Pick two peas and remove the tendons. Blanch them in boiling water for one minute, and then take them out.
3. Pour a little oil into the pot, fry the chicken breast until brown, add peas, add a spoonful of soy sauce and oyster sauce (optional), and stir well!