How to cook a healthy meal? How to cook a healthy meal?

1, boil quinoa in water, remove and drain.

2, an egg, sprinkled with quinoa.

3. Cut broccoli, carrots and celery into pieces for later use.

Blanch broccoli and carrots in hot water.

5. Put salt and a few drops of oil to make the dishes fresher.

6. Put the eggs in oil and heat them into blocks.

7, put vegetables, stir fry evenly put salt and oyster sauce, out of the pot.

8. It's as simple as that. Vegetables, eggs and quinoa are nutritious.