Protein powder consumption

It's best to eat after meals. At this time, people are full and their blood sugar is already high. At this time, protein is least likely to be wasted, because it is broken down into glucose.

When the human body is tired, injured or sick, the demand for protein is relatively large, because the raw material for human body's self-repair is amino acids decomposed by protein. In the above situation, human tissues are the most damaged, and protein naturally needs them most.