White radish is a kind of radish and a fresh root of Cruciferae radish. There are many varieties of radish, including white, red and green, but white radish is the most common.
Radish is an annual or biennial herb. The root is fleshy, rectangular, spherical or conical, and the root bark is green, white, pink or purple. The stem is erect, stout, cylindrical, hollow and branched from the base. Basal leaves and lower leaves have long stems, usually with big heads pinnately divided, coarse hairs, 1 ~ 3 opposite lobes, and serrated or notched edges; The middle and upper leaves of the stem are oblong to lanceolate, with small upward gradient, no crack or slight division, and do not hold the stem. Racemes, terminal and axillary. These flowers are pale pink or white. Silique, non-dehiscent, nearly conical, straight or slightly curved, beaded with interspecific constriction, with a long beak at the top, 2.5 ~ 5cm long, and spongy fruit wall. 1 ~ 6 seeds, reddish brown, round, with fine mesh. Originated in China, it is cultivated all over the country, with a wide variety, including carrot (radish), green radish, white radish, water radish, heart beauty and so on. Roots are one of the main vegetables in China. The seeds contain 42% oil, which can be used to make soap or lubricating oil. Seeds, fresh roots and leaves can all be used as medicine, which can relieve qi under the action. Raw radish contains amylase, which can help digestion.
Nutritional analysis
1. Enhance the immune function of senior high school students;
Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.
2. Help digestion:
The mustard oil in radish can promote gastrointestinal peristalsis, increase the appetite of high school students and help digestion;
3. Help the absorption of nutrients:
Amylase in radish can decompose starch and fat in food and make it fully absorbed;
4. Anti-cancer:
Radish contains lignin, which can improve the activity of high school students' macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
The above is "What do high school students eat to enhance their physique? I hope you can not only get excellent grades, but also have good health. Finally, I wish you good health and academic success!