Breast cancer can be prevented by changing daily life style. There are several ways to prevent breast cancer: first, people who have a lifestyle, such as those who love sports and exercise regularly, are less likely to develop breast cancer. In addition, people who are nervous and anxious at work have a higher probability of getting breast cancer. Also, you must relax psychologically and keep your mood comfortable, so you will have less chance of getting breast cancer. Another is that the incidence of breast cancer is closely related to physical exercise. Women who exercise regularly, such as jogging, have a lower probability of developing breast cancer. The incidence of breast is also related to the supplementation of some exogenous estrogen. therefore
In the prevention of breast cancer, we should try to avoid or reduce the supplement of exogenous estrogen. If you must use it, use it under the guidance of a doctor. The incidence of breast cancer is also closely related to drinking. If women drink too much, the incidence of breast cancer will be higher. Especially those who have a high-risk family history of breast cancer, it is best not to drink alcohol, which will increase the incidence of breast cancer.