Section 1 view of modern medical diet barrel
I. China Residents' Balanced Diet Pagoda
Second, the more protein, the better.
Third, too much or too little fat (fat) intake is harmful to the human body.
4. Sugar increases and complex carbohydrate decreases, which is not good for health.
5. Dietary fiber is the "seventh nutrient" necessary for human body.
What kind of vitamins do you lack?
Seven, supplement the minerals needed by the human body.
Eight, beware of hidden hunger
In the second quarter, traditional medicine views on eating wooden barrels
First, raise food.
Second, five animals are beneficial.
Third, five kinds of fruits are helpful.
Four or five kinds of vegetables are used as stuffing.
Fifth, supplemented by suckling eggs.
Six, five flavors reconcile
Section 3 Reasonable collocation of food
First, the combination of meat and vegetables-cleverly arrange livestock meat, fruits and vegetables and non-staple food
Second, the thickness is matched-rice flour and miscellaneous grains are eaten in rotation.
Third, rice with vegetables.
Fourth, food and nutrition are skillfully matched and doubled.
Five, acidic food and alkaline food should be reasonably matched.
The scenery of drinking wooden barrels-tea and wine
First of all, drinking tea has many benefits.
Second, drink alcohol in moderation.
Third, avoid excessive drinking.
Section 5 detoxification, drinking water is the best
First of all, the magical function of water.
Second, the best drinking time
Third, what water should I drink?
IV. Water pollution and diseases
Countermeasures for purifying tap water with verb (abbreviation of verb)
Chapter II 24 Traditional Healthy Eating Methods
Section 1 picky eaters
First, mental decompression food
Second, different diseases are picky eaters
Third, different signs (qualities) distinguish between figure and picky eaters.
Fourth, workers in different occupations are picky eaters.
Section 2 Clean food
First, identify pollution-free food, green food and organic food.
Second, "safe food" makes people feel uneasy.
Third, the "cross-policy" of diet antivirus.
Fourth, sprouts-clean vegetable show
Section 3 Diet
What is fortified food?
Second, the existing nutritional supplements (fortified foods)
Third, the "7+ 1" formula of fortified flour
Fourth, companion food-the collocation of food nutrition
5. Food should not be eaten at the same time.
Section 4 Food Selection
I. Recommended foods in Japan
Second, France recommends the best food.
Third, the best and worst food recommended by the United States.
Four. Recommended by the World Health Organization
Five, the nutritional classification and health function of vegetables
Section 5 Fresh food
First of all, "fresh" food is learned.
Second, the preservation method of cooking skills
Third, the refrigerator is not a fresh-keeping box.
Section 6 gourmet
First, the grand view of food
Second, food increases interest.
Third, beware of food syndrome.
Section 7 Black food
First, the list of black food.
Second, the new black food
Third, black food promotes health.
Section 8 Wild Food
First, wild vegetables
Second, wild fruit
Third, the wild sound
Fourth, the game
Five, wild flowers
9 th Jie Jie food
First, the MacKay effect-let the diet experiment speak
Second, the dieting effect of Biosphere II.
Third, genes prove that dieting prolongs life.
Fourth, the mechanism of dieting to delay aging and inhibit cancer.
5. What are the manifestations of "dieting to get rid of diseases"?
Section 10 fasting
First, fasting has existed since ancient times.
Second, what is fasting?
Third, the benefits of fasting.
Fourth, the valley is not a hunger strike.
Fifth, it varies from person to person, and scientific fasting.
Section 1 1 Slow food
First of all, enjoy the benefits of slow food.
Second, the slow food movement.
Third, how to chew slowly
Fourth, dry chewing has many benefits.
Section 12 Breakfast
First of all, the benefits of eating early.
Second, the quality of breakfast is better.
Third, the sunshine breakfast is not sloppy.
Fourth, have a full lunch.
Five, dinner is too late, and there are many disadvantages.
Dish 13
First, regular diet and the human body's "digestive clock"
Second, eating regularly has many benefits.
Third, how to eat regularly?
Section 14 Snacks
First of all, snacks led to the revolution of the food system.
Second, the role of snacks
Third, the misunderstanding of snacks
Fourth, people who eat snacks.
Five, the meal system revolution
Section 15 Bitter food
First, bitter food-generalist of disease prevention
Second, the most bitter food.
Section 16 spicy food
First, spicy family
Second, the advantage of spicy.
Third, the spicy food culture at home and abroad.
Fourth, pepper.
Section 17 sour food
First, the concept of acidic food and sour food
Second, how to avoid acidification of human body constitution
Third, the sourest food
Section 18 omnivorous food
First, the benefits of eating too much.
Second, the harm of partial eclipse
Third, omnivores are cleverly matched.
Fourth, the health function of miscellaneous grains
Section 19 vegetarian
First of all, vegetarians' views on world celebrities.
Second, the Chinese and Western vegetarian concept
Third, the concept of healthy vegetarian diet.
Fourth, basic vegetarianism and global knowledge.
Section 20 Thin food
I. Water and health
Second, lean meat supports people.
Third, porridge
Fourth, soup.
Verb (abbreviation for verb) milk
Six, pulp
Section 2 1 coarse grains
A, rich and forget the rough
Second, grain-an eternal staple food
Third, promote whole grain food.
Fourth, coarse grains have good nutrition.
5. Germinated brown rice is nutritious.
Six, rough recipes
Seven, the thickness is matched, and the variety is the most suitable.
Section 22 Cold food
First, an overview of cold food
Second, cold food promotes health.
Third, exercise cold-resistant protein.
Section 23 Raw food
First, the story of raw food creating a miracle of life
Second, the theory of raw food
Third, raw food should be scientific.
Fourth, eating raw fish or meat is prone to parasitic diseases.
5. What foods are not suitable for raw food?
Section 24 Light food
First of all, light salt helps to lower blood pressure.
(1) High pressure and high salt content
(2) The amount of salt is a matter of habit.
(3) Intangible "salt"
(4) A good policy of less salt-add salt to your meal.
(5) How to make salt-limited vegetables delicious?
(6) Eat salt-free lunch or dinner regularly.
Second, light sugar helps you stay away from obesity and get old.
(1) Eat sugar pies
(2) Sugar School
(3) Eat less sugar pies
sugar free
(5) What should I do if my child suffers from "sweet food syndrome"?
(6) Sweets make people old and short-lived.
Third, light oil helps you stay away from cardiovascular and cerebrovascular diseases.
(1) Types and collocation of oils
(B) the role of eating oil
(C) the harm of eating too much oil
(d) There is no need to talk about "fat" discoloration.
(5) Does fish oil reduce blood fat?
(6) Know the invisible killer of health-trans fat
Chapter III Eating Diseases —— Distinguishing between Body Nutrition and Eating Diseases
Section 1 Food prevention of cardiovascular and cerebrovascular diseases
I. Anti-cardiovascular and cerebrovascular diseases foods classified by function
Two. Classification of foods against cardiovascular and cerebrovascular diseases
Third, control blood "sticky", prevent blood "sour" and put an end to blood "dirty"
Fourth, the folk "four dishes and one soup" antihypertensive method
The second section regulates blood lipids and keeps away from "killers".
First of all, several "killers" and a "curse"
Second, know and choose fat wisely.
Third, choose the "best" food with low fat and cholesterol.
Fourth, improve cooking methods.
Fifth, should blood lipids be "lowered"
Six, the lipid-lowering effect of radish and others
Seven, self-prevention and treatment of hyperviscosity.
Section 3 Eliminating hyperlipidemia and preventing fatty liver through diet
First, holidays should also prevent obesity and reduce blood fat.
Second, lipid-lowering begins with the food on the table.
Third, eating more foods that can remove oil and water from the body can reduce blood lipids, cholesterol and blood sugar.
Four, seven kinds of food to prevent fatty liver
Five, fatty liver diet therapy
Section 4 Eating can prevent and treat diabetes.
First, understand insulin resistance.
Second, what you eat depends on the glycemic index (GI) of the food.
Third, diet regulates blood sugar.
Fourth, why are the elderly prone to diabetes?
"Jiangtangling" in vegetables
Sixth, controlling blood sugar begins with changing eating habits.
Section 5 Using food to prevent obesity and lose weight
First, foods that help prevent obesity and lose weight.
Second, what meat to eat to lose weight?
Third, reasonable nutrition.
Section 6 New attempt of food anti-cancer and anti-cancer
1. 14 Suggestions on cancer prevention related to diet
Secondly, vegetables and food help to prevent cancer.
Third, the vegetable anti-cancer rankings
Nine kinds of anti-cancer foods in four or three categories
Five, the best anti-cancer products-Chinese cabbage
Six, carcinogenic food
Seven, food contains substances that promote cancer or cause cancer.
Cancer related to eating habits
Section 7 Food Prevention and Treatment of Other Diseases
First, food has many benefits to help sleep.
Second, eat properly to prevent visual impairment.
Third, food to help prevent and treat osteoporosis.
Fourth, eating fruit is symptomatic.
Chapter 4 How do different people eat to be healthy?
Section 1 Let men eat strong
First, the food "Viagra" produces sperm to help give birth to children and help sexual life.
Second, nine essential nutrients for men
Third, diet to prevent premature baldness and baldness
Section 2 Let women eat beautifully
First, iron deficiency anemia-dietotherapy is safe and effective
Secondly, magnesium contributes to your health and beauty.
Third, dietotherapy freckle
Fourth, eat black hair.
Section 3 Let Children Eat Smart
1. Brain-nourishing and intelligence-improving food (based on combined nutrients)
Second, "smart food"-mushroom food
Third, children should not eat more.
Section 4 Let Middle-aged People Eat Healthy.
First, sedentary is easy to get sick, and the diet should be correct.
Second, food for preventing and treating colds
Third, diet helps to make up for personality defects.
Fourth, food that makes people happy and emotionally stable.
5. What foods can relieve pain?
Section 5 Let the elderly eat a long life
First, the elderly should not eat more.
Second, the "firepower" of the elderly is poor, and the food is "heated"
Third, let the food accompany you all your life.
Fourth, brain-strengthening and anti-aging foods
Fifth, magnesium should be supplemented when you are old.
Six, "Rugao phenomenon" and diet to get rid of diseases and prolong life
Chapter V "Trap" of Diet-Poison, Harm, Disadvantage and Avoidance of Diet
1 diet poison
First, the definition of food poisoning
Nature and classification of food poisoning
Three. The seriousness and harmfulness of food poisoning
Fourth, the "natural" toxins in food.
Verb (abbreviation for verb) toxin produced by food spoilage
Six, food toxins from environmental pollution
Seven, the prevention of food poisoning "golden ten principles"
Eight, the key to active detoxification
Nine, the "three wastes" of human body cannot be suppressed
X. food detoxification is safe and effective.
The second harm of dieting
1. Food harmful to health
Second, the harm of food packaging and containers
Third, the harm of food additives
The third disadvantage of dieting
First of all, the pain of satiety
Second, hot food is unacceptable.
Third, it is best to eat less fried and smoked food.
Fourth, it is better to eat less fried potato chips.
Five, the diet "double body" has many disadvantages.
Step 4 avoid dieting
1. Why is shrimp so red? Why don't dried fish attract insects?
2. Use washing powder and agricultural chemical fertilizer as leavening agent for fried dough sticks.
Third, poisoned pig blood.
4. Canned inferior fruit
Five, the harm of waste oil back to the pot
Six, pepper mixed with pigment coloring.
Seven, the harm of sodium chloride and sulfur dioxide
Eight, "lean meat" hazards
Chapter VI Science, Wisdom and Diet Art
Section 65438 +0 Three Realms of "Food is the most important thing for the people"-Enhance your food suppliers
First of all, eat to survive-eat to survive.
Second, delicious-delicious food.
Third, healthy diet-healthy diet.
Section 2 Pay attention to your intestinal age.
First, diet and intestinal age
Second, the microecological world of human gastrointestinal tract
Third, what is intestinal age?
The third diet, food supplement and dietotherapy.
First, eat to keep healthy.
Second, food supplement can change the principle of sub-health.
Third, natural therapy depends on diet therapy.
Section 4 Keep a good oral cavity open to avoid many diseases.
A, eat metabolic syndrome.
Second, gout-"imperial disease"
Third, I have a headache after meals.
Four, "silent epidemic"-osteoporosis and diet
Section 5 The Wisdom of Diet
First, the clever use of vegetable leaves and roots.
Second, food is not expensive, and nutrition can prevent and treat diseases, which is a "treasure"
Third, the nutritional components of soybean sprouts are higher than those of soybeans.
Fourth, genetically modified foods, you have the right to choose.
Section 6 The Art of Diet
First, a happy diet improves health.
Second, how to cultivate children's good eating habits
Third, how do parents correct their children's picky eaters?
Fourth, the performance of nutritional deficiency of primary and secondary school students.
Section 7 Diet Culture and Celebrities
First, the charm of food culture
Second, celebrity dishes
Third, celebrities talk about "eating"
Section 8 What does Xiaokang eat?
First, a healthy diet.
Second, "stones from other mountains" can be used by me.
Among the top ten killers of health, three or seven are related to eating.
Section 9 Diet should also keep pace with the times
I. Top Ten Best Foods and Nine Important Foods in the New Century
Second, choose the "best" food and stay away from the "worst" food.
Third, eat well.
Fourth, eat "kinds" of fresh meat.
Fifth, advocate low-temperature cooking.
Section 10 How far are we from reasonable nutrition?
First, the top ten problems of China people's nutrition
Two, three principles to improve the nutritional status
Third, different people talk about nutrition and diet.
Four, China people are seriously short of nutrients.
Five, China people lack nutrients.
Six, China people are not short of nutrients.
……