How do men maintain their faces? With the development of the times, many people's traditional ideas have already undergone earth-shaking changes. Beauty and skin care are no longer just girls' concerns. Now more and more boys pay attention to facial maintenance, so how do men maintain their faces?
How do men maintain their faces? Early to bed and early to rise, no longer staying up late? The most basic thing about skin care is to have a good regular life rhythm, and many people, including many girls, don't take it seriously. How many girls will wear the most expensive mask at night?
I really don't want to go on like this if I want my skin to get better.
2, anti-sugar-anti-aging, anti-sugar-acne, anti-sugar-whitening and brightening. My understanding of skin care should be "from the inside out", so it is also very necessary to pay attention to diet. If you often drink carbonated drinks, high-sugar drinks, and like sweets or heavy salt, sugar and spicy food, you also need to make improvements!
4. Drink enough water every day. Our bodies want to be healthy and our skin wants to be healthy. It is essential to drink enough water every day, and … maybe you will find that if you like drinking some drinks, you don't like drinking boiled water. Try to get used to hydrating with boiling water!
5, proper exercise, the purpose is to let yourself sweat a little, the obvious improvement is that the color will be much better, sleep will be better, if there are small acne, it will also improve.
6. Don't over-clean. Try using a mild cleansing product.
Whether it is a boy or a girl, cleaning the skin is done every day, but everything should be in moderation! If it is excessively cleaned, it will weaken the barrier ability of the skin, and it will also lead to the weakening of the skin's ability to lock water.
In addition, many people's sensitive muscle problems may be caused by frequent use of irritating cleansing products.
What you need to do is to know your skin quality first, and then understand the efficacy of cleansing products and the suitable skin quality. Wash your face once every morning and evening. Sensitive muscles can try amino acid facial cleanser.
7. If there is no major problem with the skin, please also pay attention to basic skin care.
It says clean, except for basic hydration and moisturizing. Different skin types need different moisturizers to help keep facial moisture. If you work in an air-conditioned or heated environment in winter, you should pay more attention. You can get used to simple skin care from some products with excellent reputation and powerful moisturizing function, such as Kerun Infiltration and Fu Li Fang Si Water Sense, which are all very basic moisturizing creams.
Of course, if you have skin problems, you must first figure out how to treat them. If necessary, you can also go to the dermatology department of the hospital first, and don't take it seriously.
8, sunscreen!
Needless to say, the damage of ultraviolet rays to the skin is well known, but you may never care about this protection, including many girls who don't need sun protection all year round.
How do men maintain their faces? 2. How do boys improve skin pores?
1. Wash your face with warm water after steaming.
How to improve boys' rough skin and coarse pores? Steam your face with warm steam. After feeling the humidity on your skin, make sure the water temperature is around 30 degrees Celsius, and then wash your face directly with warm water.
2. Flaking off
Exfoliation is also an important step in skin care. After cleansing with facial cleanser, if the skin feels smooth and not rough, then the keratin is still healthy. There is no need to wash your face at this time. If you feel extremely uneven after cleansing, then you need to exfoliate and then exfoliate to avoid clogging pores and causing roughness.
3. Use astringent emulsion and essence.
In skin care, it is important to choose cosmetics. Whether it is aimed at the thick pores of the nose or face, it is best to choose skin care products that have the effect of shrinking pores. You can use astringent water, toner or essence to fundamentally protect the skin and prevent the pores from being bulky.
2 what should boys do if their skin is dark yellow and rough?
First: You must choose the most suitable temperature for face washing water. Neither hot water nor cold water is the best choice. It is best to control the water temperature of washing your face at about 38 degrees every day so as not to irritate your skin.
Second: Many people will make up properly during the day, so they will take off their makeup when they go home at night. It should be noted that it is best not to leave makeup remover on your face for a long time, or rub it hard on your face. Because, no matter what kind of makeup remover, you can remove the residual cosmetics in your skin within 40 seconds. If rubbed for a long time, it is easy to take away the moisture in the skin and make the skin dry.
Third: ensure enough sleep time every day, and the nutrients in the body can be stored slowly, but if the sleep time is insufficient, there is no way to remedy this overdraft. As long as you don't sleep well all night, you will show poor skin and poor mental state the next morning. No amount of sleep will be effective in the future.
3 How does dark yellow skin turn white?
1, vitamin c food
Eat more vitamin C food at ordinary times. What? You don't know which foods contain vitamin C, so Xiaoqi will tell you, such as cucumbers, strawberries, tomatoes and oranges. These fruits contain a lot of vitamin C, which can effectively help reduce melanin and help whiten skin.
2, vinegar egg whitening
Take a fresh egg, wash and dry it, and soak it in 500 ml of high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.
3, aloe whitening
Prepare three-finger-wide and two-finger-long spotted aloe leaves, remove the thorns and wash them, then a cucumber with a length of three centimeters, 1/4 egg white, 2-3 grams of pearl powder and a proper amount of flour (for thickening).
After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.
A 30-year-old man should pay attention to skin care
First, the cleaning work should be meticulous and serious.
The foundation of male skin care is cleanliness, especially before shaving, the facial skin must be clean. First, apply a hot towel to your face, open the pores, then rub out the foam with soap, massage your face carefully and gently, and remove the dirt in the pores. It is best to use moisturizing facial cleanser, because it contains hydrolyzed animal protein and salicylic acid, which can moisturize the skin, eliminate wrinkles, remove deep dirt from the skin and keep the skin smooth and soft.
Use scrub once a week, focusing on cleaning T-shaped parts (from forehead to nose). After cleaning, you need to take toner immediately, which can effectively prevent skin dryness, restore epidermal lipid layer, moisturize skin, maintain moisture balance, relieve facial pressure and make skin fresh and comfortable. Apply emulsion to form a protective film to prevent water loss, replenish deep moisture and nutrition of men's skin, prevent skin relaxation and wrinkles, improve dull complexion and maintain skin luster and elasticity.
Second, shaving should also pay attention to protecting the skin.
Studies have shown that shaving can promote the blood circulation and metabolism of the face, help to eliminate facial wrinkles and make men look young. This daily essential step is more conducive to facial cleaning, accelerating the shedding of waste cells and increasing the muscle vitality of the mandible. Morning is the most relaxing time of the day, when the face and epidermis are in a relaxed state, which is the best time to shave. Wash your face before shaving and apply it with a hot towel to make pores and beards swell and soften, which is convenient for shaving. After about 3 ~ 4 minutes, apply shaving foam to cheeks and lips, and wait for a while to soften the beard. The ideal shaving time is a few minutes after bathing, when the pores are still loose.
Do you know what causes dark yellow skin?
1. Food-induced skin yellowing: carrots, pumpkins, orange juice, spinach, cabbage, mangoes and other vegetables and fruits are rich in carotene. However, excessive intake of carotene will cause yellowing of the skin, especially on the palms and soles of the feet, followed by the face and behind the ears. In severe cases, it can affect the whole body skin.
Second, the skin yellowing caused by drugs: long-term use of drugs containing yellow pigments, such as adipine and furans, will also make the skin yellow.
Third, skin yellowing caused by poor blood circulation: the liver directly acts on blood vessels, and excessive liver fire or stagnation of liver qi is easy to form qi stagnation and blood stasis, affecting facial blood circulation, and the skin is naturally dull.
Fourth, skin yellowing caused by sebum greasy: greasy, old horny and dirt accumulated on the skin surface will cause skin yellowing if not removed in time.
5. Pigment accumulation leads to yellowing of the skin: Pigment cannot be effectively removed, and long-term accumulation leads to yellowing of the skin.
6. Ultraviolet radiation causes yellowing of the skin: Ultraviolet radiation is the main killer of skin aging, which will make the skin texture chaotic, blood circulation poor, melanin accumulate, and make the skin dark yellow.
Seven, staying up late for a long time, lack of sleep leads to yellowing of the skin: because staying up late leads to insufficient sleep time, the liver and gallbladder can not get enough rest, which can be manifested as rough skin, dark spots and yellow complexion.
How do men maintain their faces and get enough sleep?
Sleep is an important condition to ensure health and good skin. People who often stay up late or suffer from insomnia are prone to aging. Especially from 12 at night to 3 am the next day, the metabolism of skin cells is accelerated during this time, and the metabolic rate is more than 8 times that of awake state. Therefore, if you want your skin to be elastic, you should pay special attention to sleep during this time.
2. Drink plenty of water.
Drinking plenty of water to maintain the normal water content of skin cells can make the skin smooth and elastic, and at the same time, it can expel toxins from the body, which is beneficial to better skin.
3. Change your eating habits.
Skin condition is closely related to gastrointestinal health. First of all, be careful not to eat too much fried food, and then take more vitamin C and vitamin E, such as lemon, red pepper, tomato and so on. At the same time, you can eat more foods rich in fruits, vegetables and vitamins, which will help your skin get better.
4, do a good job of skin cleaning.
Use some skin care products appropriately. Clean the skin correctly. Because ordinary soap will destroy the skin surface and irritate the skin, it is best to wash your face with special facial cleanser or gel, which can clean the skin well. Carry out deep cleaning regularly to remove excess grease and dirt, promote blood circulation and improve appearance.
Eight kinds of foods that make men's skin better and better.
1, Kiwifruit:
Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair and help to eliminate freckles and other spots on the skin.
2. Strawberries:
1 cup of strawberry contains 130% of the daily intake. Vitamin C can promote the formation of collagen fibers and make skin smooth and elastic. The more vitamin C, the less wrinkles. On the contrary, it will cause dry and wrinkled skin.
3. Apple:
Apples are rich in pectin, which helps intestinal peristalsis and accelerates the detoxification process. It contains a lot of malic acid, which not only helps the human body to decompose fat, but also helps to beautify. Quercetin, an antioxidant in apple peel, can protect skin from short-wave ultraviolet (UVB), thus preventing the occurrence of skin cancer. Experts suggest that you should eat an apple in addition to sun protection before going out.
4. Carrots:
Contains a lot of carotene, which helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender.
5. Lemon:
Lemon is a beauty fruit, rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender. When making drinks, if you add some water to fresh lemon juice and add sugar, crystal sugar or honey, you can make your face white and tender by drinking it every day. In addition, if 1 egg white and the juice of half a lemon are evenly mixed and applied to the face for about 15 minutes, it will help to relieve skin fatigue.
6. tomatoes:
Organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and niacin. Eating a tomato every day can not only resist aging, but also make your face ruddy and shiny.
7, grapefruit:
Grapefruit is a kind of fruit that can ensure human health and make the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.
8. Grapes:
Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.
My conclusion: Men face great pressure in life, but they can't vent their anger like women, so that the toxins in their bodies can be alleviated accordingly. In medicine, men's life expectancy and resistance are not as good as women's. Many men love meat, socialize frequently, drink too much, and eat too much greasy food, which will increase the burden on the skin.