The second week: visceral recovery period
Third, four weeks: nourishing and recuperating period.
The fifth and sixth weeks: Qi and blood supplement period.
In the 42 days after delivery, the recovery of the parturient can generally be divided into four periods. They are: detoxification metabolism period, viscera recovery period, nourishing and recuperating period, and invigorating qi and blood period. The corresponding moon meal can also be divided into four periods.
Efficacy of some moon meals: 1, postpartum lochia: millet egg brown sugar porridge, egg soup, Qigui stewed chicken soup.
2, postpartum urination is unfavorable: melon skin ribs soup, yam stewed potatoes.
3, treatment of postpartum alopecia: stir-fried shrimp, lettuce with sesame sauce, stewed mutton with medlar and black beans.
4, relieve postpartum insomnia: stewed mushrooms with trotters and tofu, bacon rice, milk oatmeal jujube porridge.
In fact, it is not difficult to cook a monthly meal. As long as you master the above four 42-day moon meal recipes, plus the full love of your fathers, you can serve the "big baby" and "little baby" who are confinement.
Tips: Eat more foods rich in dietary fiber within one week after delivery, and pay attention to drink plenty of water to prevent constipation from lying still for a long time. Key tip: You don't have to listen to the outdated experience of "not eating salt", just limit salt as you did when you were pregnant. In addition, don't eat spicy and greasy food and eat less fish before the wound heals. Good luck with your pregnancy! If you like my answer, please pay attention to me. Today's discussion: What are the moon meals for pregnant women? During confinement, the diet should be refined, miscellaneous, thin and soft, and the food should be colorful, soft and easy to digest.
Although the new mother is weak after delivery and shoulders the heavy responsibility of breastfeeding, she naturally needs nutritional supplements. However, if she eats a lot of fish and meat every day, her appetite will get worse. If she eats too much nutrition, she will easily become obese, which is not conducive to her physical recovery. At the same time, her baby will have fatty diarrhea and the stool will be foamy, so the new mother should have a balanced diet, mainly meat, vegetables, coarse grains, flour and rice, not too greasy.
Recommend a few light meat dishes with refreshing taste, balanced nutrition and low calorie: 1. Fried broccoli with chicken.
Ingredients: chicken breast, broccoli, carrot, egg white 1, water starch, shredded ginger and salt.
Exercise:
1. Cut the chicken breast into cubes, add egg white, water starch and salt, and stir well for later use;
2. Mash broccoli into small flowers, soak for a while, wash and blanch in boiling water: wash carrots, peel and dice for later use;
3. Heat the pan and cool the oil. After the oil is hot, saute chopped green onion and shredded ginger, add chicken and stir fry quickly, add carrot and stir fry continuously, then add a little water to stew for a while;
4. After the chicken and carrots are cooked, add broccoli and continue to stir fry. Add some salt to taste.
Broccoli and carrots are rich in vitamins and minerals, which is good for the new mother's physical recovery. At the same time, chicken can nourish and benefit qi.
2. Shrimp and egg soup
Ingredients: eggs, shrimps, salt.
Exercise:
1. Wash shrimps;
2. Beat the eggs into a bowl, add salt and warm water, stir well, and add shrimp:
3. Boil the steamer and steam the custard in the steamer for 10 minutes.
Eggs are rich in nutrients, including high-quality protein and rich nutrients such as iron and zinc. Adding shrimp can not only ensure nutrition but also enrich the taste.
3. Yam fish head soup
Ingredients: fish head, yam, pea sprouts, kelp knots, sesame oil, ginger slices and salt.
Exercise:
1. Clean the fish head; Peel yam, wash, and cut into pieces;
2. Cool the oil in the hot pot. When the oil is hot, add the fish head and fry until golden on both sides;
3. Add a proper amount of water and ginger slices, bring to a boil with high fire, then add yam and kelp knots, and simmer for 30 minutes;
4. Add pea seedlings and continue to cook for 2 minutes. Season with salt.
Yam helps digestion, nourishes the spleen and stomach, and can help new mothers recover their physical strength and promote milk secretion.
First of all, we should explain a concept. In fact, the traditional confinement is different from the puerperium in modern medicine. Puerperal period refers to the changes of wound surface and cervix caused by placental abruption, and it returns to the production state about 42 days after delivery. Therefore, at this stage, the status of pregnant women will be very different from that of the general population.
At this stage, the role of moon meal or nutritious meal is to compensate for the loss of the body during pregnancy and childbirth and help the body recover its function. The second is to lay a nutritional foundation for maternal milk secretion, better feed the baby and ensure the baby's health.
Therefore, the principle of the so-called moon meal has different requirements according to different stages.
The first is the early postpartum period. Generally speaking, pregnant women can start eating normally on the first day after operation. However, if the parturient is a cesarean section parturient, on the one hand, she can eat some liquid food mainly containing carbohydrates and less dietary fiber 6 hours after operation. Generally speaking, after the first day of liquid food, she can eat liquid food for one or two and a half days, and then return to normal diet.
Maternal fatigue and poor gastrointestinal function may occur, so be alert to hypoglycemia at this time. The method is to prepare some healthy snacks or increase the number of meals, and at the same time, you can choose some light, soft and digestible foods in the first week. Such as noodles, chaos, dried noodles, porridge, boiled eggs, cut vegetables and so on.
If the mother feels that her state is recovering well, in fact, as long as she doesn't overeat, there is no problem with a normal diet.
At this stage, we should pay attention to contact with the baby as soon as possible, so that the baby can suck more breasts, thus promoting the secretion of milk. Care should be taken when using breast milk substitutes.
During the 2 ~ 6 weeks after delivery, the core of the diet is variety of food, and don't overdo it. Protein should ensure that at the same time, the amount of drinking water should be sufficient. Pay attention to adjust your emotions and ensure adequate sleep.
Nourishing in the second month is very important, but it is necessary to eat scientifically. After giving birth to the baby, the new mommy consumes a lot of body, but she still needs enough milk to feed the baby. Therefore, every day in the month should be "delicious". However, many new mothers are "crazy" to supplement nutrition in the second month, but the results are not satisfactory. It's very important to replenish your body in the second month, but you must master a scientific diet, otherwise it will be counterproductive.
Protein, calcium, iron and cellulose are also indispensable.
Providing adequate nutrition and calories for pregnant women is the top priority of the moon meal. In order to make the body recover quickly, on the premise of balancing the basic principles of diet, we should also take in important nutrients such as protein, calcium, iron and cellulose. Protein's daily intake needs to be more than that of the average adult female 15g, which can be obtained from meat, fish, beans, eggs and milk. Calcium is an important nutrient to promote bone development. New mothers must take enough calcium to provide enough calcium for their babies.
There will be a lot of blood loss during production. Therefore, the ingredients of high-speed rail must be selected after delivery to supplement the blood volume in the body. In order to prevent postpartum constipation, increase fiber intake in the second month. Red bean rice, black bean rice, sweet potato rice, yam rice, sesame burdock rice, and enough vegetables can ensure the intake of cellulose. Vegetarians cannot get protein from milk, eggs, meat and seafood. Therefore, we should choose high-quality protein sources, such as bean products, which are the sources of high-quality protein, and the iron contained in plants is not easy to absorb. If it is really necessary to be a vegetarian, it is recommended that the parturient evaluate the situation and supplement iron.
Bring enough water.
It needs enough water to secrete milk, so it is recommended that lactating women drink plenty of water. As long as all liquids are counted as moisture, including tonic soup and milk drinks, they can be counted in the daily intake, but it is recommended not to drink sugary drinks, which will not only increase excess calories, but also make you tired easily.
Low salt and less oil, balanced nutrition.
Eat more and exercise less during confinement. In order to avoid eating too many calories and make your weight climb again, you should master the principle of "low salt and less oil" in your diet during the second month. Eating too much salt is easy to cause edema. So you must grasp the principle of low salt after delivery. During confinement, the amount of sesame oil is large, so it is suggested to control the amount of sesame oil during cooking to avoid too much oil. In order to meet various nutritional needs, it is suggested to make more changes in the color of dishes, such as dark green vegetables rich in iron and red vegetables rich in beta carotene, so it is necessary to match various dishes to achieve a balanced nutrition. In addition, there are two points that need special attention: first, we must choose fresh ingredients for the moon meal and avoid processed food; Second, postpartum physical weakness, if you eat cold food at this time, it is easy to make your body too cold.
In the first and second weeks after delivery, heating is the main method.
If you still have the idea of "making up" for confinement, it is wrong! The correct concept of confinement is to adjust the tonic prescription according to the physical characteristics of postpartum stages, so as to avoid excessive, hot and dry body and affect the recovery progress!
Just after delivery, it is an important stage of lochia discharge and wound recovery. Therefore, the first week and the second week after delivery are mainly heated. Be sure not to eat sesame oil and alcohol within one week after delivery, and the diet is mainly light. Tonics must also use warm stews. Eucommia ulmoides Oliv. is commonly used in this stage. And angelica sinensis are all medicinal materials for warming and invigorating the middle energizer. It is a medicinal material for caring bones and muscles and strengthening kidney. The ingredients can be pig liver, pig kidney and pig feet. In addition to nourishing blood and caring for bones and muscles, the colloid in pig's feet also contributes to milk secretion.
Hot patching can start in the third or fourth week.
After entering the third or fourth week, you can start hot patching. For example, siwutang, shiquan, sesame oil and so on. , you can add at this time. Because it is a hot patch, if you are worried about overcompensating, you can choose a flat fruit and vegetable to match it. Some mothers are worried that fruits and vegetables will get cold. When cooking, they can also add sesame oil and ginger to stir fry to cool it. People used to insist on not eating fruits (because fruits are mostly cold). In fact, fruit should be supplemented during the month of confinement to meet the requirement of adequate intake of fiber, vitamins and minerals, and try to flatten the fruit as much as possible.
According to the description, this question was put forward by a treasure dad, because my wife is tired of eating fish soup, broth and chicken soup every day and wants some moon recipes. Here, I want to praise this baby dad, knowing that caring for his wife and taking care of confinement are worth learning!
So now I'm tired of eating fish soup, broth and so on. I recommend some good cooking recipes to you today.
1. Mushrooms with meat stuffing: Chop beef, add a little starch, soy sauce and sugar and stir to taste; Wash Tricholoma, and remove the pedicle for later use; Heat the oil pan, saute the minced beef, wrap it, and then spread it evenly on the mushrooms with a spoon; Take a plate, put mushrooms and minced beef on it and steam it in water.
2. Yam and mutton pot: after the mutton is washed and cut into pieces, the bleeding water is scalded with boiling water, and the yam and carrot are peeled and cut into pieces; Heat oil in the pot, saute ginger and garlic, stir-fry mutton slices, add a little soy sauce, sugar and water and stew for a while; Then take a casserole, pour the mutton with soup, then spread the yam and carrot pieces on it and simmer for an hour and a half; Just sprinkle a little salt at last.
3. Stir-fry the dried shrimps with loofah: first blanch the dried shrimps with boiling water for later use, and then peel and cut the loofah into pieces; Heat the oil pan, pour in the loofah and stir fry for a while. When the water comes out, pour in the shrimps and fry them together. Add some salt and you can serve.
Nutritional intake is very important for a new mother, which is related to her own health and the growth and development of her baby. Now people pay more and more attention to the nutrition of new mommy, but there are also some misunderstandings. Let's see how to correctly supplement the nutrition for the new mommy!
According to the latest dietary nutrient reference values published in China on 20 14, the new mothers' nutrient supply standard is: on the basis of pre-pregnancy, add 25g of protein, 200mg of calcium, 400mg of potassium, 3mg of iron, 4mg of zinc, 600mg of vitamin A, 0/and 0.3mg of vitamin B/kloc-0 and 50mg of vitamin C every day. The recommended increase of folic acid is slightly lower than that during pregnancy, from 200 micrograms to 130 micrograms. It is still beneficial to continue taking folic acid tablets or multivitamin tablets.
Staple food: quantity and quality.
Many new mothers eat unlimited amounts of fish every day, which naturally reduces the amount of staple food. Although it is advocated that non-staple food should be diversified, the staple food in the diet of lactating mothers should not be too small or too single.
You can't just eat polished white rice and polished white flour. You need to match the thickness, and properly match some miscellaneous grains, oats, millet and red beans. This can not only ensure the supply of B vitamins and other nutrients, but also make the protein in the staple food complementary and improve the nutritional value of the staple food protein.
Eating more is not equal to good nutrition.
A week after delivery should be a light diet.
One week after delivery, the diet should be light, don't eat too greasy, and slowly increase the soup and nutrition. Eating a lot of high-fat foods is not easy to digest and absorb, and it will also increase the burden on the stomach. If you eat greasy food before starting milk, it is easy to cause breast blockage, which is not worth the loss.
Eat meat with soup.
Because the new mommy will lose a lot of water and blood during childbirth, it will take at least 6 months of lactation, so it is very important to replenish water. You can choose porridge and delicious soup to give new mommy nutrition and water and increase milk secretion. New moms really need a lot of soup and water at special times, but don't just drink soup without eating meat. The soup contains a small amount of soluble protein, but most of the nutrients are still in the meat. The wet nurse can't live without soup, but the meat in the soup is equally important. Every meal needs two pieces of meat with a big bowl of soup, so as to increase the quality and quantity of milk.
Tips In order to avoid eating too much oil, you can put the cooked soup in the refrigerator to scrape off the oil and then heat it.
It is very important to supplement calcium after delivery.
I believe that every pregnant mommy will pay attention to prenatal calcium supplementation, but ignore postpartum calcium supplementation. After delivery, the new mommy will continue to breastfeed for at least 6 months, and the milk contains about 660 mg of calcium every day. Many new mothers are worried about calcium deficiency in postpartum milk. In fact, when the dietary calcium intake of mommy can't meet the needs, it will not affect the milk yield and calcium content in milk, but will use the calcium in mommy's bones to maintain the stability of calcium in milk. Therefore, new mothers may suffer from osteomalacia and osteoporosis due to calcium deficiency.
Calcium supplementation is particularly critical for new moms, especially in need of supplementation. Milk and dairy products (such as milk, yogurt, milk powder, etc.). ) has the highest calcium content. Generally speaking, if you eat about100g of dairy products, you can get100g of calcium. At the same time, mommy can also eat some cheese, sesame seeds or sesame paste according to her own taste. Because the content and absorption of calcium in food are uncertain, calcium preparations can be supplemented under the guidance of doctors when necessary. It should be noted that postpartum mommy is prone to constipation when supplementing calcium, so when supplementing calcium, calcium tablets can be taken twice, which can reduce the occurrence of constipation. At the same time, it is easy to absorb and utilize calcium by supplementing vitamin D or sunbathing in time.
What are the maternity moon meals? Hello, I'm Xiao Dong, and I'm glad to answer this question: What are the moon meals for pregnant women?
As we all know, fish soup is nutritious and delicious, and it is very delicious and nutritious for both the elderly and children at home. Especially for people who are weak after delivery, it is the most nutritious and delicious.
Xiaodong's daughter-in-law recently gave birth to a baby, and her body is weak. Her breast milk is not enough for her children and she has no appetite. The doctor suggested drinking more soup, pig's trotters soup and crucian carp soup, so Xiaodong stewed fish soup or pig's trotters soup at home every day. But is it the same for pregnant women to drink crucian carp soup as in our daily life?
Xiaodong specially consulted a doctor and learned about postpartum recovery. Some big ingredients are inedible and have a light taste, so Xiaodong made the simplest crucian carp soup, which is most suitable for making moon meal. Like friends can try to do it at home.
Crucian carp soup is simple and delicious, suitable for lying-in women. The ingredients of home cooking are crucian carp, onion, ginger and salt.
Specific production steps: the first step: processing crucian carp.
Generally, crucian carp soup is made, and crucian carp is relatively small. We usually use 2-3 crucian carp, then let the merchant handle it, and then we clean it, so we must remove the black film from the gills. The fish soup stewed without cleaning the gills is bitter and bitter. After cleaning, change the knife and put it into the basin for later use.
Step 2: Deal with side dishes.
The ingredients used in the moon meal crucian carp soup are relatively simple. First, we cut some onions and ginger. The onions are cut into small pieces, and the ginger is cut into sections, and put them on a plate for later use.
Step 3: stew crucian carp soup
First, we pour the right amount of oil into the pot. After the oil is hot, we fry the processed fish. After the fish is fried, we add hot water, some onions and ginger, and some salt. After boiling, let's stew for ten minutes on medium heat.
Ok, this crucian carp soup is ready. You can also put some tofu if you like tofu. Delicious and nutritious crucian carp soup is ready.
Cooking tips: 1. When you stew fish soup, you must fry it first, so that the nutrients in the fish will evaporate, the taste will be better and the fish soup will be whiter.
2, stew fish soup must put hot water, put cold water is easy to make the fish tight, the nutrients inside can't volatilize, let go of the water, protein in the fish is easy to stew, so the stewed fish soup is whiter.
3. The most taboo of the moon meal crucian carp soup is aniseed. You must not enlarge the ingredients and add the right amount of salt to taste.
Confinement is also an important thing in every woman's life. As the saying goes, the disease in the month can't be picked out. The first week is mainly to drink more millet porridge to better eliminate lochia in the body. After ten days, you can eat fish soup, broth, and food with high content in protein. Generally speaking, during the whole month, we should give priority to light and less oil and drink more soup, so that we can have enough milk.
The second week after delivery: uterine contraction
Key points of conditioning: nourishing the waist, strengthening the kidney and contracting the internal organs.
The second week after delivery is the visceral contraction period, mainly the contraction of uterus and pelvic cavity, and it is also the period of nourishing waist and strengthening kidney and regulating spleen and stomach function. Spleen and stomach are the source of qi and blood biochemistry, which is closely related to nutrient absorption and visceral contraction. Only by proper adjustment can mother absorb nutrition. Traditional Chinese medicine is known as the dietotherapy theory of "supplementing shape with shape". It is recommended to eat more waist ingredients, such as pork loin, sheep loin and chicken kidney. To strengthen the waist and kidney, help the internal organs and pelvis contract, and relieve backache. This week, my mother's wound during childbirth has basically healed. After a week of conditioning, my appetite has also been greatly improved. I can eat more blood-enriching foods, such as red vegetables and animal offal, which are perfect vitamin supplements and blood supplements. When cooking sesame oil fried pork heart, red jujube trotters, peanut soup and other dishes, add a little medlar, yam, poria cocos and so on. These ingredients are also good food for blood and vitamins.
Recommended dish: black fungus kidney flower soup
Function: Pig waist can clear bladder, eliminate food stagnation, tonify deficiency and replenish qi; Auricularia auricula nourishes blood and beauty, and promotes gastrointestinal digestion. This dish helps to prevent osteoporosis and promote pelvic and uterine contractions.
Ingredients: 1 pork loin (chicken kidney, sheep loin), 3g black fungus (dry), 600mL edible water, 15mL black sesame oil, 25g ginger with skin.
Practice: 1. Wash the pork loin and soak it in water for half a day; After half-incision, remove the blood muscle of urinary gland. 2. Cut the pork tenderloin surface with a knife and cut it into pieces; Soak auricularia auricula in water and drain for later use. 3. After the water is boiled, blanch the pork loin and wash the blood bubbles with clear water. 4. After hot pot, pour in black sesame oil, fry ginger into golden brown with slow fire, and add pork tenderloin to fry until it is medium-cooked. 5. Add edible water and black fungus to stew until the pork loin is cooked, add salt to taste, then turn off the fire and enjoy it while it is hot.
If you are particular, you can buy a book for a month.
If you are not careful, don't eat spicy food, such as cold and spicy food. Eat in moderation, don't be greedy!