1, blood pressure will rise. Often staying up late, lack of sleep will lead to sleep disorders. People with sleep disorders are prone to chronic hypertension, and the more serious the sleep disorder, the higher the blood pressure.
2, easy to get fat. Some people who sleep badly, especially those who sleep less than 7 hours, are more likely to get fat. This is because lack of sleep makes the human body secrete more hormones, makes people feel hungry and eat more at the same time, so it is easy to cause obesity.
3, causing the skin to get worse and worse. Staying up late for a long time, lack of sleep will also affect people's skin, leading to worse and worse skin, accompanied by acne, acne is very bad.
4. It may damage internal organs. Staying up late means not sleeping at night, but doing other things. However, at night, it is also the time for body organs to repair themselves. Once you don't sleep, staying up late may cause damage to internal organs. For example, the liver repairs itself from 1 1 in the evening to 1 in the morning. If you stay up late, it may cause damage to this part and lead to liver disease.
5. People who often stay up late and have poor eyesight often face mobile phones and computers to stimulate their eyes at night. Many people have dark circles in the morning. In fact, this is quite good, most people will have obvious poor eyesight. This is caused by long-term use of eyes. The daytime is long and you need to rest at night. Staying up late will consume too much energy in the eyes, making them abnormal, leading to dryness, pain and decreased vision.
6. The resistance drops. Staying up late for a long time may pose a threat to human health, especially reducing people's resistance. If you want to stay healthy, you need to have better immune function, so that you can effectively resist the invasion of foreign viruses and stay healthy.
Some people often stay up late and don't take care of their health through reasonable work and rest, so their resistance will naturally decline and even affect their health. Therefore, people who want to stay healthy should avoid staying up late to bring bad effects on their health.