Excessive intake of purine will lead to an increase in uric acid, which in turn will lead to gout. High uric acid, high blood sugar, high blood fat and high blood pressure, also called four highs, is an important risk factor for cardiovascular and cerebrovascular diseases, which must be paid attention to, otherwise it will easily lead to cardiovascular and cerebrovascular diseases.
So, how to prevent gout?
0 1 beware of acute gout attack!
Crayfish, mutton kebabs, seafood dinners, these favorite foods all contain more purine. Whether healthy people or people with hyperglycemia, hyperlipidemia and hypertension, especially patients with hyperuricemia and gout, excessive intake of purine when eating in large quantities will lead to a sharp increase in uric acid levels, thus increasing the risk of gout.
The risk of gout increases in a dose-dependent manner with the intake of alcohol, especially beer. Remember that seafood beer is not a good match, but the fuse of gout.
Let's take a look at the price Xiao Ming's father paid for his greedy mouth!
Xiaoming's father-the price of "having a good meal"
During the acute attack of gout, it is advisable to choose foods with less purine, mainly milk and its products, eggs, vegetables, fruits, flour and rice.
In the remission period, it is advisable to choose foods containing proper amount of purine, such as meat consumption not exceeding 120g per day, especially don't eat too much at one meal.
No matter in acute stage or remission stage, foods with high purine content, such as animal liver, sardines, thick soup, chicken soup and fish soup, should be avoided.
Never cook hot pot soup for a long time!
With the extension of chewing time, seafood, animal offal, meat, especially processed meat products (such as lunch meat) and vegetables in the shabu-shabu pot will release a large number of purines and saturated fatty acids in the long-term stewing process. Gout patients should pay special attention to long-term consumption.
In addition, after a long period of stewing, nitrite will dissolve into the hot pot soup, which leads to a sharp increase in nitrite content in the hot pot soup cooked for a long time. Therefore, friends who like to drink hot pot soup had better drink soup before eating hot pot to avoid excessive intake of nitrite.
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First of all, drink as much water as possible, and the daily intake can be more than 2000 to 3000 ml to promote the excretion of urate. Do not drink alcohol and avoid strong tea, coffee and spicy food. Limit high purine food, such as animal liver and kidney, pancreas, brain and other animal organs; Restrict animal meat and thick soup, chicken soup, meat paste, sardines, roe, etc.
Secondly, for foods with high purine content, purine removal measures can be taken to boil the soup and discard it. Among plant foods, whole grains, dried beans, cauliflower, spinach and so on. It also contains a certain amount of purine, which should be properly limited. Limit total heat energy and control obesity. Limit fat intake, because fat will prevent the kidneys from excreting uric acid. Protein is limited to plant protein, and can choose milk and eggs (with low purine content and no nucleus). A large number of B vitamins and vitamin C are used to dissolve urate deposited in tissues.
Let's see what foods are high in purine! Eat healthily, shut up and enjoy the New Year!
Seafood is the "hardest hit" for purine content.
Eat healthily and have a safe New Year.
As can be seen from the above table, the purine content per100g of sea cucumber in seafood is only 4.2mg, which is equivalent to the same weight of milk and eggs. The purine content of mandarin fish per100g is 24 mg, which is equivalent to that of vegetables with the same weight.
Therefore, as long as the ingredients are scientifically selected and the dosage is well controlled, patients with high uric acid can safely eat seafood.
Although mushrooms, beans and their products are plant foods, the purine content is not low. Gout patients can't just look at vegetarian food when choosing ingredients, and it is very important to combine the purine content table.
Whether it is gout or "four highs", in the process of enjoying delicious food, a little carelessness may aggravate the condition. Don't drink too much, drink too much water or overeat at at family dinners or classmates' gatherings on holidays!
I wish you all a happy Spring Festival and a happy family!
General supervision system: CMU Science Park
Products: Clinical Studio of Medical Intelligence
Screenwriters: Chen Sijiao, Lai Xingyue and Zhu He.
Data mapping: Chen Sijiao, Lu Xinrui, Lai Xingyue
Photography: Pang Mengqi Muyu
Retouching:,, Zhang