Gout is very harmful to the body, which will not only lead to various joint deformities, but also lead to more serious diseases such as uric acid and hyperlipidemia. Everyone should know more about the dietary precautions of this symptom and adjust these precautions in life so as not to cause more serious pain.
1, reduce protein intake. Drink more milk, cheese, eggs, etc. These foods contain less purine substances, so don't drink yogurt, because there is more lactic acid, which is not good for gout patients. You can't eat meat and fish. Purine is soluble in water and has a high content in soup.
2. Don't drink. Alcohol can inhibit uric acid and stimulate purine synthesis. Eating meat and poultry food can double the intake of purine. Therefore, patients should avoid drinking alcohol, which is not helpful for the recovery of gout.
3. Reduce the intake of spices such as peppers. Don't put some condiments casually, such as curry, pepper, mustard, etc. Both have the effect of stimulating autonomic nerves and can induce gout. Gout is the main cause of gout, so we should eat more unhealthy vegetables and fruits.
4. Don't eat hot pot.
Especially in winter, everyone has to control their appetite. Pots are mainly animals, and seafood naturally adds fuel to the fire. The content of purine in seafood is very high, and eating it will really cause gout attacks.