0 1. Enhance vasodilation
Prevention of stroke
Prevent heart disease
Promote liver health
Inhibit diabetes
Prevention of gout
Prevention of female depression
Can relieve hangover
It has the effect of losing weight.
Prevention of Parkinson's disease
Avoid gallstones
Avoid dementia
02. Enhance blood vessel elasticity
Scientists analyzed the dietary life of lkaria residents in Changshou village, Greece, and found that moderate intake of coffee can make their blood vessels more flexible. People who drink 1-2 cups of coffee a day have 25% higher vascular elasticity than those who don't drink coffee, and those who drink 3 cups a day are five times higher.
Prevention of stroke
The health status of more than 34,000 adult women in Sweden was studied for about 10 years. The results show that the stroke rate of women who drink more than one cup of coffee every day is 22-25% lower than that of women who hardly drink coffee or drink coffee at all.
03. Prevent heart disease
According to the research results published by Brooklyn College, people who drink four cups of coffee a day are 53% less likely to die of heart paralysis than those who don't drink coffee at all. The study also pointed out that the effect of preventing heart disease is more obvious, especially for the elderly. Dr James Klingberg of new york University conducted a nine-year study on more than 6,000 adults. The results show that the more people over 65 drink coffee, the lower the risk of dying of heart disease.
Although coffee can raise blood pressure, as long as it is not the most serious hypertension patient, the increased blood pressure after drinking a cup of coffee is not a concern. People who are used to drinking coffee will gradually become familiar with caffeine, so the increase of blood pressure will gradually decrease.
04. Promote liver health
According to the research results of the National Center for Diabetes, Digestive System and Kidney Diseases, drinking an average of 2.25 cups of coffee a day can slow down liver fibrosis.
Inhibit diabetes
Although coffee can raise blood sugar, the incidence of diabetes is greatly reduced for people who drink coffee regularly. The research team of the University of Sydney in Australia studied 458,000 people and got the result of 18. After reanalyzing these results, it was found that when drinking more than one cup of coffee every day, the incidence of diabetes decreased by about 7%. In addition, when drinking more than 3 to 4 cups of decaffeinated coffee every day, the incidence of diabetes will be reduced by 36%, and when drinking more than 3 to 4 cups of tea every day, the incidence will be reduced by about 18%.
05. Prevention of gout
Research teams from Boston University and Harvard Medical School studied about 90,000 female nurses. After 26 years' continuous observation of their eating habits and health status, it was found that the probability of gout among women who drink more than 4 cups of coffee a day is lower than that of women who don't drink at all, with an average of 57%.
Prevention of female depression
Harvard University research shows that women who drink three cups of coffee a day can reduce their risk of anxiety by 15%, and women who drink more than four cups can reduce their risk by up to 20%. Drinking coffee can not only enhance memory and reasoning ability, but also prevent depression.
06. Can relieve hangover
Alcohol will be converted into acetaldehyde after decomposition in the body, and the diuretic effect of caffeine will promote the excretion of acetaldehyde; People who drink coffee are less likely to develop cirrhosis than those who don't drink coffee at all.
It has the effect of losing weight.
Caffeine can promote fat decomposition and improve the efficiency of energy consumption in the body. When the human body consumes energy, it generally consumes protein first and then fat, but caffeine consumes fat first and excretes fat through diuresis.
Prevention of Parkinson's disease
In the analysis of 26 research papers about 125000 British people, it is pointed out that drinking two or three cups of coffee can get the best preventive effect.
07. Avoid gallstones.
The research team of Harvard University in the United States pointed out that men and women who drink four cups of coffee a day have a lower risk of gallstones by 45% and 25% respectively.
Avoid dementia
The research results of the Institute of Alzheimer's Disease at the University of South Florida in the United States show that drinking coffee often helps to prevent Alzheimer's disease or slow down the disease. According to this study, caffeine can not only enhance people's memory, but also enhance the memory of bees.