Teach you a few tricks for self-rated health.

1 health list 1 eyes are the windows of the brain. People often say that "the eyes are the windows to the soul". In fact, it is more accurate to say that "the fundus is a window to spy on the brain." A research report published in the American journal Psychological Science points out that tiny blood vessels in the fundus can reveal the health of the brain. Scientists have found that the thicker these blood vessels are, the lower their scores in IQ tests. Therefore, it is necessary for middle-aged people to check their fundus once a year.

Wrinkles and hypertension wrinkles are not only signs of aging. According to a research report in the Journal of Geriatrics, more wrinkles may also be a sign of cardiovascular problems. When researchers grouped people according to the risk of cardiovascular disease, they found that people with fewer wrinkles also had lower risk of hypertension and heart disease.

3 index finger is not easy to get prostate cancer. The research report shows that people whose index finger is longer than the ring finger have a lower risk of prostate cancer 1/3, so the index finger length can be used as a simple index to estimate the risk of prostate cancer.

The stronger the teeth, the healthier the brain. Research reports show that masticatory ability can predict the risk of Alzheimer's disease. The stronger the teeth, the younger the brain. However, researchers have not yet determined whether the aging of the brain leads to the deterioration of dental health or whether the weakening of chewing ability affects the brain.

5 poor sleep is easy to get eye diseases. Researchers in Taiwan Province province, China, found that people with sleep apnea syndrome are twice as likely to develop glaucoma within five years as the general population. This eye disease may eventually lead to blindness. When you breathe irregularly, hypoxia will damage the optic nerve. In addition, blood hypoxia will also induce glaucoma.

Cold sores are associated with Alzheimer's disease. Some people get herpes near their lips and nose when they have a cold. It is estimated that millions of people around the world have this symptom. Researchers at Columbia University in the United States conducted an eight-year follow-up study of people aged 59-79, and found that those who are prone to cold sores have a higher risk of cognitive impairment.

7 Judging Height by Listening to Sounds Researchers at the University of Washington, USA, recently found that just listening to a person can accurately judge his height. With the increase of height, the frequency of the sound (professionally called "subglottic vibration") emitted by the bottom of the lung and trachea will obviously decrease, so tall people tend to have a lower pitch.

2 9 kinds of "faces" are signs of diseases. Chinese medicine believes that the functions of internal organs can be reflected in the face. When the following symptoms appear on your face, you may have health problems. In order to nip these hidden dangers in the "blue shake" as soon as possible, you might as well spend some time observing your face every day. The color of skin can reflect the health of internal organs and is a "barometer" of physical health.

Facial yellowing is mainly due to liver cell injury or bile duct obstruction, which makes the bilirubin concentration in blood exceed the normal range and penetrate into tissues and mucous membranes. Medically, it is called "jaundice". This complexion is mainly seen in patients with acute icteric hepatitis, acute cholecystitis, gallstones, liver cirrhosis, liver cancer, pancreatic cancer and other diseases. In addition, patients with hookworm will have symptoms of yellowing due to long-term chronic blood loss.

Red ears represent the condition of the kidneys. Red or purple auricle indicates poor circulation. Drink less, eat less fine food, eat less sugar, and do more exercise to promote circulatory function.

A reddish-brown cheek is a sign of high blood pressure. Therefore, people with this color on their faces should pay attention to reducing smoking or quitting smoking and taking their blood pressure regularly.

Cyanosis is usually caused by lack of oxygen. Severe pain often makes the face pale and cyanosis; Heart failure, congenital heart disease, etc. , will also make the patient's face become blue.

The red or purple tip of the nose represents the condition of the heart. Red or purple nose tip may be due to high blood pressure or excessive intake of salt and alcohol. Therefore, in the daily diet, we should avoid eating too much salt, quit smoking and limit alcohol, give priority to a light diet and live a regular life.

Get up in the morning, if you find yourself like this, it means that the burden on your kidneys is too heavy. To reduce the amount of salt and sugar, try not to add sugar to sugar-free dishes, and cook chestnuts with duck and burn Chinese cabbage for dietotherapy. In addition, you can eat pig kidney soup, which has certain curative effect.

Flushing, flushing, physiological flushing, pathological flushing. The former appears in the sun, drinking, strenuous exercise or emotional excitement, anger and shyness; The latter mainly occurs after high fever diseases (such as typhoid fever, malaria, tuberculosis, pneumonia, etc.) caused by infection. ) or after taking vasodilators such as atropine or taking a lot of hormones.

Black-faced Chinese medicine believes that black face is a manifestation of kidney deficiency and needs to be treated with drugs that tonify the kidney. In addition, patients with adrenocortical hypofunction, liver cirrhosis, chronic cardiopulmonary insufficiency, chronic renal insufficiency, liver cancer, etc. It will also turn black. This phenomenon can also occur when taking certain drugs for a long time, such as anticancer drugs.

Too white skin may be caused by deficiency of qi and blood. To improve this symptom, you can soak red dates and peanuts in warm water, cook them with low fire, and add some honey to cook them until they are thick. Eating these foods often can make your face rosy.