How do middle-aged and elderly people prevent cardiovascular and cerebrovascular diseases in summer? From six surfaces.

Middle-aged and elderly people should prevent cardiovascular and cerebrovascular diseases in summer. To achieve 1, they should pay attention to heatstroke prevention and cooling, avoid sun exposure and raise blood pressure. Pay attention to rest and don't be too tired. Patients with hypertension and heart disease should not take a sauna. Prevent acute myocardial infarction caused by hypoxia. 4. Insist on medication and adjust the dosage according to the temperature change under the guidance of a doctor. 5 diet should be light and easy to digest. Eat more fresh fruits and vegetables, drink more cold water and replenish water in time. 6. Maintain a healthy, optimistic and peaceful attitude. Avoid sudden myocardial infarction, cerebral hemorrhage and other diseases due to excessive anger, excessive tension or anger.