2 1 day Can I just eat fruits and not vegetables in the second stage of weight loss?

The principle of losing weight is not to lose health.

The dietary principles are: low content, low salt and low fat. Proper amount of carbohydrate, high protein, dietary fiber and minerals.

Therefore, you can't just eat fruit. The metabolism of fat needs the participation of carbohydrates, and too little dietary fiber can also cause gastrointestinal problems. Therefore, eating only fruit is not enough.

Don't go to extremes, take your time.

It will succeed.