What do you know about healthy eating during the Spring Festival?

It is very important to eat healthily during the Chinese New Year holiday, because living conditions at home are good now, and it is difficult to have a holiday at work during the Chinese New Year holiday. I really want to cook something delicious at home when I have time. Now I basically do whatever I want, and I can find ways to make the whole thing better online, so there is basically no big problem with my diet.

But the result of eating too well is overnutrition and imbalance. It is difficult for most people to suffer from malnutrition now. Most people are overnourished and easy to get fat. What kind of meat you usually eat, such as the most common pork, is easy to get fat, but if you want to eat some fish, it is not easy to get fat, because fish itself is white meat, of course, the fat content is relatively low, which is not easy to cause you to get fat. But when you really do these things, you don't distinguish so much, and you can do whatever you want.

It doesn't matter if you cook delicious food once or twice once in a while, don't worry. As long as there are no special foods that can't be eaten, such as diabetes, you can persist for two months in one month. Eating for a day or two won't have a particularly big impact. As long as you keep a normal routine, you should work and live. You can't eat it every day, which will easily lead to overnutrition. It will make you fat. Obesity will bring many complications, and the probability of many diseases is dozens of times higher than before.

In such a festival, you should know the simplest truth, that is, try to match meat and vegetables and live a long life. You can't just cook meat dishes, but also vegetarian dishes, such as making a few small cold dishes and a few mixed dishes. This is appetizing and nutritious, and you can't just eat meat. Eating meat all the time will make your body particularly prone to gain weight. It will make your digestive system very difficult for days or even longer.