How to eat zongzi the healthiest? Speaking of Dragon Boat Festival, many people's first reaction is to eat zongzi. There are many kinds of zongzi, such as meat zongzi. Many friends like to eat zongzi. Zongzi is delicious, but eating too much will also hurt your health. Let me share with you how to eat zongzi in the healthiest way.
How to eat zongzi is the healthiest 1 1. Zongzi should be eaten while it is hot. Zongzi with oil, meat and egg yolk should not be eaten raw, especially for people with poor digestion. Some poor quality glutinous rice will harden after cold, and the retrogradation of miscellaneous grains zongzi is more obvious after cold.
2. Zongzi is the staple food, you can eat it for three meals, and breakfast is more suitable. Because breakfast generally has a bad appetite and a small appetite, fragrant and warm zongzi is very convenient to eat, which makes people feel good and happy all morning.
3. The calories of vegetarian zongzi are not as high as the legend, but they belong to food after all. If you eat zongzi, you should reduce the staple foods such as rice, steamed bread and noodles accordingly, otherwise it will bring too much starch and cause weight gain, and may also cause indigestion. Generally speaking, you can eat a big zongzi minus a small bowl of rice.
Zongzi should not be the only food in a meal. Must be accompanied by some dishes. Because of fast digestion, blood sugar rises quickly and falls relatively quickly. Once you are hungry, you will feel very hungry. If you eat more vegetables, you won't have such a strong hunger reaction after eating zongzi. People with diabetes should pay more attention, because their blood sugar control ability is poor, and they are particularly prone to ups and downs.
Although the hot glutinous rice itself is easy to digest, it is mixed with greasy ingredients, such as fat meat and egg yolk. People with poor digestion may feel uncomfortable, and some people get angry easily. Therefore, people with indigestion should choose fresh Beizao Zongzi to eat Zongzi, which should not be accompanied by too greasy dishes. For people who get angry easily, it is not suitable to match beef and mutton, fried food and spicy dishes that promote body fever. Vegetables, bean products and non-greasy fish are the most suitable.
6. Due to different constitutions, people with hyperacidity may feel uncomfortable and heartburn. It's better to eat bacon in jiaozi, and it's better to eat a small amount of vegetables in jiaozi. Xinwen
How to eat zongzi the healthiest?
Zongzi contains a lot of sticky glutinous rice, and the gastrointestinal function of the elderly and children is relatively weak. Eating too much can easily lead to indigestion and the resulting symptoms such as hyperacidity, abdominal distension, abdominal pain and diarrhea.
It is suggested that such people choose small zongzi, especially' zongzi' which contains coarse grains, potatoes, less oil and less meat. You can eat it with a cup of black tea or ginger syrup to warm your stomach and relieve boredom.
Second, diabetic patients
The glycemic index of glutinous rice in zongzi is 87, and people with unstable blood sugar can easily lead to increased blood sugar and aggravate the condition. If you add red dates and red bean paste to zongzi, the sugar content will be higher, so for diabetics, you should eat less or fast.
It is suggested that such people choose mixed fruit zongzi, or zongzi containing coarse grains, potatoes and less oil and salt, and eat it with vegetables to balance the glycemic index of food.
Third, patients with gastrointestinal diseases
When steamed, zongzi will release a gelatinous substance, which will increase the load of digestive enzymes after eating. After eating zongzi, glutinous rice will stay in the stomach for a long time, which will stimulate the secretion of gastric acid and easily lead to the recurrence of patients with chronic gastritis and esophagitis.
It is suggested that such people choose glutinous rice dumplings, mainly coarse grains, miscellaneous grains and potatoes, eat as little as possible, eat with vegetables and fruits, chew slowly, which is beneficial to digestion.
Fourth, patients with cardiovascular diseases.
Some zongzi contain meat, egg yolk, red dates, seafood and so on. This kind of zongzi is a food with high fat, high protein and high cholesterol. Patients with cardiovascular diseases can increase blood viscosity, affect blood circulation, increase heart burden and ischemic degree, and induce angina pectoris and myocardial infarction.
It is suggested that such people choose zongzi with less oil, less meat and less salt, and the amount should not be too much. When eating, they should eat with vegetables and fruits (note: avoid cool fruits with more water).
Five, gout patients
Some zongzi ingredients include squid, scallops, abalone and other seafood ingredients. This kind of zongzi belongs to high purine food and should be avoided by gout patients.
It is suggested that such people choose zongzi without seafood and fish, drink plenty of water to dilute urine and promote uric acid excretion.
How to eat zongzi is the healthiest 3 1. An ordinary bacon zongzi contains about a bowl of rice and 400 to 500 calories. Therefore, experts suggest that women should not eat more than three zongzi a day and men should not eat more than five.
2. While eating zongzi, matching vegetables and fruits can help gastrointestinal peristalsis and avoid gastrointestinal indigestion caused by eating zongzi.
In addition, it's best not to eat zongzi two hours before going to bed, and don't touch cool fruits with more water, such as watermelon, so as not to cause diarrhea or abdominal pain.
4. Zongzi should be eaten while it is hot. Zongzi with oil, meat and egg yolk should not be eaten raw, especially for people with poor digestion. Some poor quality glutinous rice will harden after cold, and the retrogradation of miscellaneous grains zongzi is more obvious after cold.
5. Before and after the Dragon Boat Festival, don't eat zongzi, but forget the intake of other kinds of food, because zongzi can only provide six kinds of food: staple food, meat and oil. It is recommended to match seasonal vegetables and a portion of fruit after a meal.
6. Eat fresh and hot. In the summer when the heat wave is rolling and the temperature is high, the water-containing glutinous rice balls are particularly easy to breed all kinds of bacteria and microorganisms, and are easy to deteriorate when stored at room temperature for more than 2 hours. On the other hand, jiaozi's cold stomach is more difficult to digest, so it's best to eat it while it's hot. After the inedible jiaozi is refrigerated and frozen, it should be thoroughly heated again; Sealed jiaozi should be placed in the quick-frozen layer of the refrigerator and eaten within the shelf life.
7. jiaozi, which is delicious, not gluttonous, high in starch content and difficult to digest, is healthier. It is not advisable to eat more at a time, which is easy to bloat and accumulate food.
Everyone knows this, but the food may be forgotten at present. Worried that you can't control your mouth, you might as well choose a small dumpling with low calorie and eat it with vegetables and fruits with high dietary fiber content, which will help gastrointestinal peristalsis and avoid indigestion. Then soak a cup of green tea to relieve boredom and help digestion.