In the third trimester of pregnancy, the health of pregnant women and fetuses needs special attention. Here are some suggestions:
1. Regular check-up: Pregnant women should follow the doctor's advice for regular check-up to ensure the health of pregnant women and fetuses. These tests include blood pressure measurement, urine analysis, blood examination, ultrasound examination, etc.
2. Dietary nutrition: Pregnant women need to get enough nutrients in the third trimester, including protein, vitamins, minerals and fiber. It is recommended to eat more fresh fruits, vegetables, whole grains, low-fat dairy products and lean meat. At the same time, avoid raw food, raw meat and uncooked food to prevent bacterial infection in food.
3. Weight control: Pregnant women should properly control weight gain in the third trimester. Obesity or emaciation may have a negative impact on the health of pregnant women and fetuses. Consult a doctor or dietitian to make a reasonable diet plan and exercise program.
4. Pay attention to posture: pregnant women should avoid keeping the same posture for a long time in the third trimester, especially standing or sitting. Proper rest and posture change can relieve discomfort symptoms such as low back pain and leg edema.
5. Avoid stress: Pregnant women should try to avoid excessive stress and anxiety in the third trimester. Stress can be relieved by relaxation techniques, meditation and breathing exercises.
6. Pay attention to fetal movement: Pregnant women should pay close attention to fetal movement. Under normal circumstances, fetal movement should have a certain frequency and intensity every day. If pregnant women feel that fetal movement has decreased or stopped, they should consult a doctor in time.
7. Prepare for delivery: In the third trimester, pregnant women should start preparing for delivery. Understand the delivery process, choose the appropriate delivery method and discuss the delivery plan with the doctor. Every pregnant woman's situation is unique, so it is best to communicate and consult with the doctor regularly during pregnancy to ensure the health of you and the fetus.