What is the best for children's nutritious breakfast? Parents pay more and more attention to their children's breakfast in their lives. Only when children have a nutritious breakfast can they grow up healthily and happily. The following is the best choice for children's nutritious breakfast.
What is the best for children's nutritious breakfast? 1 recipe 1: fresh milk soft cake, shredded liver, vegetable juice.
Raw materials: 50g fresh milk, 200g flour, raw eggs 1, raw pig liver 100g, 30g shredded bamboo shoots, and proper amount of starch.
How to make it (fresh milk omelet):
Beat the eggs into the starch, stir well, then slowly pour in the fresh milk and beat into a thin paste.
Add a proper amount of vegetable oil to the preheated pot, pour a tablespoon and spread it into an egg roll.
Production method (Slicing Liver Silk):
Shred raw pig liver and blanch it in boiling water.
Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch, stir-fry shredded bamboo shoots, add shredded dried liver, and add a small amount of garlic slices before taking out.
Recipe 2: Milk, eggs and cornflakes.
Main raw materials:
A glass of milk, a boiled egg and a small bag of cornflakes.
How to do it:
Heat the milk and pour in the cornflakes.
Tips:
1. Eggs can be sliced with an egg cutter and dipped in ketchup or soy sauce to improve children's interest. There is an egg cutter in the supermarket, which cuts into pieces vertically and slices horizontally.
2. There are many kinds of cornflakes in the supermarket, such as Nestle's Crispy Valley Music, Eggs and Milk Stars, and many imported ones with various tastes.
Recipe 3: millet porridge, flower rolls and salted duck eggs.
Main raw materials:
Millet, rice, salted duck eggs and flower rolls (frozen)
Exercise:
1 part millet and 6 parts rice are cooked into porridge, salted duck eggs are cooked and diced, and rolled and steamed.
Description:
This is an ordinary home-cooked breakfast, suitable for summer. Coarse grains flour and rice collocation, more comprehensive nutrition.
Recipe 4: hypoglycemic milk cereal
Rinse the cereal with boiling water before adding the milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.
Recipe 5: Red bean sweet potato porridge, barbecued pork bun.
Main raw materials:
Rice, a little red beans, a moderate amount of fresh sweet potatoes, barbecued pork buns (ready-made, meat buns are also acceptable)
Exercise:
Wash, peel and dice sweet potatoes. Cook porridge with rice and red beans. When it is almost ripe, add the diced sweet potato and cook it a little. Steamed bread can be eaten immediately.
Tips:
If the processing of fresh sweet potatoes is too troublesome, you can buy dried sweet potatoes, cut them into cubes and cook them with rice and red beans.
Recipe 6: Shrimp and Eggs jiaozi, spinach tofu soup
Ingredients: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion.
Making method (shrimp and egg jiaozi): the road to health.
Shrimp is cooked the night before, dried and diced, and then added with lean pork stuffing, appropriate amount of garlic sprouts, minced onion and ginger, salt, etc. Stir well and simmer well.
In the morning 1 beat the eggs into proper amount of dry starch and mix them into paste with clear water. Add vegetable oil to the pot, pour in a tablespoon of egg paste, and spread it into an omelet with slow fire. 4 Add a small amount of vegetable oil to the shrimp stuffing simmered the night before, wrap them in the spread egg rolls, and steam them in a steamer for 8 minutes.
Production method (spinach tofu soup):
Wash tofu, cut into pieces and put it in boiling water.
1 min later, put the washed spinach into the pot, turn off the fire at the same time, and order a little salt and sesame oil. Note: Tofu has a history of more than 2,000 years in China. Every 65,438+000g of tofu contains protein 65,438+05g, calcium 286mg, phosphorus 65,438+056mg, iron 7,2mg, vitamin B65,438+0g, vitamin B2 and other essential nutrients. Moreover, the baby is easy to digest and is a good choice for the baby to accompany the meal.
Recipe 7: Milk, Cake, Fruit
Main raw materials:
A glass of milk, cake and fruit.
How to do it:
After the milk is heated, the fruit is washed and the cake can be bought ready-made. If you have an oven at home, bake it in the oven, which tastes better.
Tips:
If you feel that drinking milk every day is too monotonous, you can change your taste and add some Lok Koufu or chocolate sauce.
Recipe 8: Chicken vegetable porridge, boiled quail eggs.
Ingredients: 50g chicken breast, japonica rice 15g, green leafy vegetables 15g, and 2 quail eggs.
Production method (chicken and vegetable porridge):
Cooked porridge with japonica rice.
Chop the chicken breast into minced meat, add a small amount of vegetable oil to the pot, stir-fry the chicken paste after the oil is boiled, and cook it in japonica rice porridge. 3 Add before cooking
Recipe 9: milk egg, fish balls and bean paste buns.
Raw materials: fresh milk 250g, raw eggs 1 piece, carp meat 150g, sugar 8g, and proper amount of starch.
Production method (milk egg flower):
Fresh milk is poured into the pot and boiled.
After boiling, beat in the eggs, add sugar, and take out the pot.
Life common sense
Production method (sliced fish paste pill):
The night before, the carp meat was boned and peeled, chopped into paste, added with a little vinegar to remove fishy smell, and simmered with refined salt and monosodium glutamate.
Boil a pot of water in the morning, add appropriate amount of starch and water to the stewed fish stuffing and mix well. Spoon into balls and put them in warm water (fish balls will be boiled off if the water temperature is too high).
In an oil pan, the onion and ginger are shredded and fried until cooked, a small amount of refined salt is dissolved in water starch, and the juice is put into the pan. Finally, add water to the fish balls and pour them into the pot to hang the slurry.
Recipe 10: tomato beef soup, half marinated egg, vegetable meat roll.
Ingredients: 50g tomato, 50g beef stuffing, proper amount of starch and a little coriander leaves; Flour 100g, Chinese cabbage 25g, carrot 15g, lean pork stuffing 15g, and appropriate amount of onion and ginger.
How to make (tomato beef soup): health knowledge
Put vegetable oil into a preheated wok, heat the oil, add chopped green onion, Jiang Mo and other woks, and finally add a proper amount of water.
Blanch the beef stuffing to remove the smell of raw meat, then put it in a pot, order a few drops of vinegar and stew it gently.
After the beef stuffing is rotten, cut the tomatoes into thin slices, thicken them with water starch, add a little salt to taste, and sprinkle with fragrant leaves when taking out the pot.
Production method (vegetable meat roll):
Add yeast powder to flour and water in advance for fermentation.
Add onion, ginger, salt and monosodium glutamate to the pig lean meat stuffing the night before.
Blanch the cabbage in boiling water, cut it into powder, and add the carrot into the meat and mix well.
Roll the fermented dough into a cake, spread it with meat stuffing, roll it up and steam it in a pot.
Recipe 1 1: milk+vegetable bag/meat bag+vegetable.
Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete. If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.
What is the best for children's nutritious breakfast? Two scrambled eggs in a nine-story building
Ingredients: ninth floor 10g, 3 eggs, a little salt, a little white pepper, sesame oil 1 teaspoon.
Exercise:
1. Remove the stalk of the nine-story tower, wash it and cut it into pieces for later use.
2. Take a container, beat the whole egg evenly, and mix the nine-story tower crumbs with 1 and all seasonings evenly.
3. Add 1 tbsp salad oil to a hot pot, add all the ingredients in Method 2, and fry the eggs on medium heat until both sides are golden.
4. Cut into small pieces before serving.
Steamed eggs in Chinese style
Ingredients: 3 eggs, 4 clams, shelled prawns 1 one, salt 1 teaspoon, 400 ml of water, cooking wine 1 teaspoon.
Exercise:
1. First, break the eggs into egg liquid, add all seasonings, pour them into a strainer for filtration, then pour them into a container, cover them with plastic wrap, and steam them in a steamer for about 14 minutes.
2. Cook the clams and prawns together in water, and then take them out for later use.
3. Take out the steamed eggs in the steamer and put them into the clam and the prawn with knife forehead in method 2.
Ohmic egg
Ingredients: 3 eggs, 30cc fresh milk, a little salt, 3 tablespoons unsalted cream, and appropriate amount of tomato sauce.
Exercise:
1. Beat the eggs into a large bowl, add salt and fresh milk and mix well for later use.
2. Heat the pan, add the cream until it is completely melted, pour in the egg liquid, pay attention to the heat and medium heat.
3. After heating, quickly stir the eggs evenly, so that all the egg liquid is semi-solidified.
4. Use chopsticks to transfer the egg liquid to the front of the pan for heating and setting.
5. Then gently turn the egg over, evenly heat it on all sides and shape it into an olive shape, and put it in a plate.
6. Squeeze the right amount of tomato sauce before eating, and the delicious ohm egg will be ready. Children can't get tired of eating.
What is the best for children's nutritious breakfast? 3 How to match the most nutritious baby breakfast?
1, lean collocation. Eating light food such as porridge, rice soup and soybean milk is not enough energy, and eating dry food such as steamed bread, bread and cake is not enough water and indigestion. So do it and be thin.
2. Vegetarian collocation. Breakfast should include milk, dairy products, eggs, fish, meat or soybeans and bean products. A certain amount of vegetables should also be arranged, which can not only maintain the blood pH balance, reduce the gastrointestinal pressure, but also provide a certain amount of vitamins for the body in time.
Some parents really want to make breakfast more nutritious, but they often ignore the problem of dietary balance and give their children milk and eggs as usual. Of course, these two kinds of food are excellent in supplying protein, but they contain less carbohydrates. The heat energy needed for one morning can only be supplied by protein, which is not enough and wastes protein. According to the proportion, while eating milk and eggs, steamed bread and bread must be added, and small-month-old children can add biscuits and other foods. Then, this breakfast is balanced in nutrition.
What does the baby eat for breakfast
Children are in a vigorous period of growth and development, so it is very important to pay attention to supplement rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread.
Tips for healthy breakfast
1. Eating breakfast after getting up is prone to indigestion, and it is generally better to eat it 20 to 30 minutes after getting up.
2, people who have the habit of getting up early, breakfast can be arranged after 7 o'clock.
Don't eat too fast just because you are in a hurry, so as not to damage the digestive system.
4, breakfast should also be fixed regularly, otherwise it will affect digestion and absorption.
The food eaten after breakfast can't replace breakfast, so it's unscientific to skip breakfast by adding meals.
6. Parents' role models are very important. Only when parents take the lead in eating nutritious and healthy breakfast can children develop good breakfast habits.