1, strengthen bones and reduce the chance of osteoporosis.
2. Enhance cardiopulmonary function and promote blood circulation.
3. Reduce the risk of coronary heart disease, hypertension, diabetes and colorectal cancer.
4. Increase the flexibility and softness of joints and reduce the chance of injury.
5. Consume calories and maintain an appropriate weight.
6. Dancing in music helps to eliminate stress and promote physical and mental health.
7. Participating with family can enhance feelings.
Significance: Dance can make people's figure curve more beautiful, thigh muscles and arm muscles more compact. It is a good way to relieve emotions. Dance is an activity that benefits physical and mental health, strengthens physique, makes personality cheerful, softens the body and stimulates muscles in an all-round way. Dance stimulates muscles in an all-round way, taking into account the head, neck, chest, legs, buttocks and other parts.
Extended data:
Art is a big family of human aesthetic activities, and its members include literature, fine arts, music, dance, drama, movies, folk art and acrobatics. Various arts reflect social life and express people's thoughts and feelings, but the reflection and expression of art is not the abstract reflection and expression of general concepts, but the reflection and manifestation of individual concrete images and aesthetics.
The so-called aesthetic reflection and expression means that artists choose, summarize and process social life according to their own aesthetic tastes and ideals, and creatively reflect and express according to the characteristics and laws of art.
In the historical development of society, people have created various art forms. The main difference between these art forms is that they have their own material carriers and different artistic expression means.
The material carrier of literature is language and writing; The material carrier of art is paper, canvas, pigment and oil painting pigment, and its main means of expression are color, line, composition and modeling; The material carrier of music is sound; The material carrier of drama is the action (performance) of people on the stage. Besides ballet, language, singing and action are the main means of expression.