This book has six chapters.
Physical and psychological symptoms such as cancer, diabetes, hypertension, depression, panic disorder and insomnia are only superficial, which makes deeper problems and anxiety emerge. Starting with breathing is the first step and a relatively simple and effective method.
There is a beautiful saying: "The occurrence of all diseases reminds us to face the truth that we never dared to see."
This is why we often hear that some people who have suffered from serious diseases are finally willing to let go of what they have been unwilling to let go when facing major difficulties in life, and re-examine what needs to be adjusted and corrected in their lives.
When a person is born, the first action is to inhale. When walking, the last action is to breathe between inhalations. This is life. Without breath, there is no life. If you can't breathe correctly, you can't think correctly. However, every thought is creating life and life. Negative thinking creates a negative life, and positive thinking creates a positive life.
Everyone's heart is tangled with some secrets. Unconscious shame leads to unhealthy body and mind. It's time to forgive and heal. From today on, love yourself.
Love yourself means that you can heal yourself under any circumstances without criticizing and blaming yourself and others.
Forgiveness is the first step to love yourself. One can accept unconditionally, and only by forgiving others can one accept unconditionally. Forgive yourself, forgive yourself and learn to love yourself, which is the topic of everyone's life.
Forgive yourself when you were a child, and start to transform yourself, forgive and be grateful.
And this requires constant awareness, constant practice, habit formation and habit forgiveness. Guan Sheng clothing is used to letting go and loving itself, so the habit finally becomes natural.
In fact, you are perfect. The real you don't need to be forgiven. Because the real you are perfect, all imperfections are a dream.
Nine keys to life
Well, by focusing on breathing, we can slowly feel the rhythm and depth of breathing, and begin to learn to give complete freedom to breathe to do healing work.
The first key: breathing.
Breathing is the best doctor in body and mood.
You breathe freely, so that our thoughts will become clear, and we will gradually calm down, gradually open our hearts and connect with the inner divinity, so that the whole body and mind will become brighter and brighter, and let our breathing lead us to slowly change and transform our thoughts and emotions.
The second key: body building, yoga and other sports.
The body has seven so-called energy centers: the bottom chakra at the base of the spine (the palm is dull, lifeless or interested in life, with energy), the sex chakra behind the organs (the sexual ability and creativity of the palm), the umbilical chakra (jealousy, loss or generosity and joy of the palm), the heart chakra (love, fear and hate of the palm), the throat chakra (sadness and gratitude of the palm), and the eyebrows between the eyes.
The third key: live in the present.
The fourth key: questioning life
As long as you are willing to ask, there will be an answer. When we are willing to ask, we are willing to rise and fall and turn off the voice of self/false self/self. And all the answers are only given in the present, not in the past, not in the future, only in the present, life is so simple.
The fifth key: the treatment of children with internal injuries
The so-called injured child (ego/ego/ego) is actually an agreement we reached with our own spirituality and other spirituality before we came to this body. It is a specially designed healing course and a journey of truth, goodness and beauty.
The sixth key: find your own book of life
In the process of healing, I believe everyone will find their own knowledge and books.
The seventh key: group healing
Group therapy can be sharing healing experience with friends, attending spiritual growth courses or seeing a psychologist regularly, and attending some group therapy parties regularly and for a long time.
The eighth key: positive thinking
Positive thinking refers to a soft, flexible and inclusive way of thinking. It is very important to keep mindfulness at all times. You should always be aware of whether your thoughts are positive or whether you have been criticizing others or yourself.
The ninth key: Make up your mind to love.
Making up your mind is a turning point. Even though you may not be able to do it now, you must first make up your mind to forgive your determination, learn to love yourself, make up your mind to see the truth and make up your mind to cure yourself. Then all the wishes of universal love will naturally come.
All the advice and suggestions given to others are actually for yourself. There is no one outside except ourselves. We're really just looking in the mirror. Keep looking inward and you will see that wisdom is very simple and complete about loving life.
It turns out that all the people who came into my life, whether friends or enemies, whether people I loved or people I didn't love later, came to show their love to me.