Is aerobics aerobic or anaerobic?

Step exercise belongs to aerobic exercise. Aerobic exercise refers to raising the body's heart rate and increasing the breathing frequency through exercise, so as to provide the body with enough oxygen for continuous exercise. Treadmill exercise is an aerobic exercise that uses leg muscles and cooperates with upper body movements. In the step exercise, through the movement of the pedal, the cardiopulmonary function can be enhanced, the cardiopulmonary metabolism can be improved, and the muscle endurance can be enhanced. This kind of exercise helps to burn fat, enhance cardiovascular function and coordination, and help to improve cardiopulmonary health. Therefore, step exercise is classified as aerobic exercise.