This is the law that human beings have evolved for thousands of years. Furthermore, now medicine also shows that the levels of human growth hormone and melatonin are mostly concentrated in 1 1 until 3 am, which is also the golden age of deep sleep. It's no use sleeping more if you miss this period. In addition, friends who sleep late at night have a great influence, which will lead to endocrine disorders in your body. Under the age of 25, the situation is slightly better, but over the age of 25, staying up late for a long time will lead to many bad factors, such as skin deterioration, endocrine disorders, and some women's health problems.
To get into the habit of sleeping before 10 at night, one must sleep after 1 1 at night, which is harmful to human health. The sun's spirit rises in the morning, so you should get up at dawn and go out for activities. Following the laws of nature will definitely have an impact on people's health. Compared with normal sleep for three hours, the liver load is heavier and harmful to the eyes. There are many injuries. What if it's playing with a mobile phone? , computer? It also affects the brain. When I got up the next day 10, my mind was not clear. After a long time, it will affect memory loss, attention loss and boredom.
Of course, it is influential, and it is definitely harmful. It is emphasized here that it is not conducive to losing weight, especially for people who want to lose weight. It is best to go to bed before 1 1 at night. The short-term effect is not obvious, but it will cause physical disorder in the long run, melanin will continue to decrease, and sleep quality will decline. Accompanied by symptoms such as hair loss, dark circles, myopia, skin diseases, etc., the impact on cardiovascular and cerebrovascular diseases will be more serious.