Kiwifruit with high dietary fiber can not only promote gastrointestinal peristalsis, but also increase satiety. Combined with the low calorie of kiwifruit (only 45 calories), kiwifruit is the best choice for weight loss and nutrition, and it is a good way for night owls to balance nutrition and maintain physical strength.
A new study in New Zealand shows that eating a kiwi fruit can alleviate the above situation. The study was published in the Journal of Food and Nutrition Research, because the unique alkaloids of Kiwi fruit can accelerate digestion and make the edible protein easier to absorb.
After people eat kiwifruit, the digestion ability of pepsin will be enhanced, which may also accelerate the absorption of protein by small intestine, thus improving the overall utilization level of protein. The reason for this positive change comes from a special enzyme naturally produced in kiwifruit-kiwifruit acid, which can make protein get faster and more comprehensive absorption.