First of all, the schedule:
1, early morning time:
Children can get up relatively late during the summer vacation, but they still need to keep regular. It is generally recommended to get up at 7:00-8:00 in the morning to maintain your biological clock and work habits.
2. Breakfast time:
Breakfast is the most important meal of the day. Make sure breakfast is ready within one hour after getting up. Suitable for children to eat nutritious food, such as milk, bread, fruit and so on. To provide the needed nutrition and energy.
3. Study time:
During the summer vacation, children can set their study time appropriately to cultivate their interest in learning and reading habits. It is suggested that one or two hours of study time be arranged every day, and appropriate educational games, picture book reading, hand-made activities can be selected to promote children's cognitive and creative development.
4. Outdoor activity time:
Summer is a good season for outdoor activities. Appropriate outdoor activities can strengthen children's physique and improve immunity. It is suggested to arrange some outdoor activities every day, such as morning exercise, swimming and going to the park. Pay attention to avoid strong sunlight and high temperature, and choose the right time and place.
5. Lunch and lunch break:
Lunch should be balanced in nutrition, and the time should be between noon 12 and noon 1. Lunch break is also very important. It is recommended to take it within one hour after lunch, which can provide a quiet environment for children to have enough rest and regain their energy.
6. Afternoon activities:
Afternoon is suitable for relaxing activities and games, and some indoor activities can be carried out, such as puzzles, building blocks and toys. You can also carry out creative activities such as parent-child reading, painting and handcrafting to promote the development of children's imagination and creativity.
7. Dinner and evening activities:
Dinner time is between 6 pm and 7 pm, which can ensure the diversity and balance of food. Evening activities can be carried out according to children's hobbies and interests, such as music appreciation, family games, outdoor walks and so on. However, the entertainment time should be moderately controlled so as not to affect the normal rest of children.
8. Sleep time:
Children need enough sleep to recover their physical strength and promote their growth and development. It is recommended to arrange about 10 hours of sleep every night, and generally fall asleep between 8 pm and 9 pm. Pay attention to creating a quiet and comfortable sleeping environment and help children establish good sleeping habits.
Second, the benefits of good work and rest:
1, improve immunity:
Regular work and rest can improve the body's immunity, and whether from western medicine or Chinese medicine, regular work and rest habits are more beneficial to health. Getting up early in the morning can enhance the body's immunity, and sleeping too late or sleeping too little will have a great impact on the body's immunity.
2. Promote growth:
Regular work and rest can effectively promote the metabolism of the body, promote the elimination of waste from the body, give the internal organs of the body a good rest, and make people more energetic than before.