1, realize the problem: realize that Genting's game has had a negative impact on your life and realize that you need to quit this game mode.
2, determine the goal: set a clear goal, such as playing Genting only a certain number of times a week, or completely stop playing this game mode.
3. Set restrictions: set restrictions on the game time, such as playing Genting at a certain time every day, or playing games only at a certain time. By limiting the game time, you can reduce the interference to other important affairs.
4. Find alternative activities: Find other activities that can replace Genting games, such as reading, sports and socializing. Shifting your attention and time to other beneficial activities can help you quit Genting.
5. Ask for support: Tell your friends, family members or partners about your decision and ask for their support and understanding. They can encourage you to stick to your goals and provide help and support at the same time.
6. Delete the game: If you find that you can't control your desire for Genting, you can consider deleting the game client completely. This can reduce the possibility of temptation again and provide greater help for your withdrawal.
7. Cultivate healthy living habits: Establish healthy living habits, including good sleep, a balanced diet and proper exercise. These habits can improve your physical and mental health and reduce your dependence on games.