Health preservation is a common topic. Anyone who doesn't want to have a healthy body knows the significance of health to our life. Balance can lead to health and longevity, while imbalance will lead to illness and death; Balance is the "panacea" for staying young forever, and imbalance is the "intestinal poison" that leads to premature aging.
Through exercise, you can relieve the overloaded body and exercise the muscles that don't move often. Walking backwards, crawling and alternating movements, seemingly simple movements can keep our bodies balanced. The sense of balance of the elderly decreases with age, and can also be improved through exercise.
Walking backwards to keep the waist healthy and prevent hunchback from moving forward for a long time will cause frequent and infrequent muscle parts and affect the energy balance of muscles. When walking backward, the waist should be straight or slightly backward, so that the waist muscles can contract and relax regularly, improve the blood circulation of the waist and exercise the spine and back muscles.
Walking backwards changes the direction of movement, which helps to exercise the cerebellum that commands balance and enhance the flexibility and coordination of the body. Walking upside down can also concentrate people's consciousness, train nerve stability and self-discipline, and has a good health care effect on patients with coronary heart disease, hypertension, stomach disease and so on.
Growing teenagers often practice walking backwards, which can also prevent hunchback. For the old, weak, sick and beginners, you can hold your hands on both sides of your waist to keep balance when you walk backwards, and then cut your hands with your swing arm when you walk backwards skillfully.
Exercise 1 ~ 2 times a day for/10 ~ 20 minutes each time. It is best to walk backwards in a flat place with few people to avoid falling.
Crawling promotes blood circulation and is beneficial to the spine. At present, crawling fitness is very popular in Britain. I often see people crawling on the lawn with both hands and feet, making moves such as crawling forward and backward.
In order to test whether long-term crawling is beneficial to people's health, Brazilian medical experts gather some patients together and let them crawl for 20 to 30 minutes every day. After a period of exercise, the health status of these patients has obviously improved and their conditions have been alleviated to varying degrees.
This is because the position of the head and heart of the human body is lowered when crawling, and the whole body blood is unobstructed, which is beneficial to the blood supply of various organs of the body and has a therapeutic effect on cardiovascular diseases.
Before crawling, you should move your limbs, especially your elbow, wrist, knee and ankle. When you start crawling, keep your body level. Don't worry, let the body have an adaptation process.