The importance of paying attention to mental health?

Hello, the importance of paying attention to mental health lies in that it can help us understand our inner world and thus help us adjust our mental state. People with mental health can correctly understand and evaluate themselves, properly evaluate their abilities and properly express and control their emotions in life. They are neither inferior nor proud, neither confident nor conceited, but confident, self-respecting and self-respecting. They can establish and maintain good relationships with others, neither relying too much on others nor demanding too much from others. They are good at adjusting their psychological state. They can not only adapt to the environment, but also have the ability to influence the environment and adapt to various life changes. They can accept and like themselves, have an objective and appropriate understanding and evaluation of themselves, and show a satisfactory psychological tendency towards their life, study and work. They are good at controlling their emotions and behaviors, and will not be easily affected by difficulties and setbacks, nor will they be carried away by temporary success and joy.