(1) Eating foods rich in cellulose is good for your health. Cellulose can reduce hunger, stimulate the secretion of digestive juice, increase intestinal peristalsis and prevent constipation. Cellulose has the function of lowering blood sugar and blood fat. Therefore, we should eat more foods containing more cellulose, such as coarse grains, vegetables, fruits and beans.
(2) If you want to limit drinking, you will often drink without eating, which is prone to hypoglycemia.
(3) Edible vegetable oil contains unsaturated fatty acids, which can reduce cholesterol and help prevent diabetic complications; Eating animal oil will make diabetic complications appear or worsen in advance.
(4) Choose the right fruit to eat ① Control the fruit intake. After eating a certain amount of fruit, you should reduce the staple food with the same calorie in the recipe to avoid the total calorie exceeding the standard. For example, 25 grams of rice flour food is equivalent to 150 grams of bananas and fresh litchi, 200 grams of pears, peaches, apples, oranges, kiwis and grapes, 300 grams of strawberries and 500 grams of watermelons. ② Try to choose fruits with high cellulose content and low sugar content, such as cucumber, tomato, grapefruit, hawthorn, strawberry and kiwi fruit. Patients with severe diabetes should not eat too much fruit.
(5) It is very scientific to establish a healthy diet concept, which is very beneficial to human health. It can not only meet the needs of the body, but also avoid the excess and accumulation of nutrition. Even if people without diabetes arrange recipes according to the dietary principles of diabetes, they can promote health and longevity.
(6) limit the intake of sugar. The daily intake of sugar should be controlled at 65,438+00g, and white sugar, brown sugar, candy, cakes, preserves and sweets should be avoided. Dichromatic sugar and brown sugar are better. Other condiments, such as saccharin and sodium saccharin, should be used as little as possible.
(7) Flexible Diet When patients have hypoglycemia reactions such as palpitation, shaking hands, sweating and hunger, they should immediately eat a piece of candy or 50 grams of steamed bread to relieve the attack. If a small amount of food can be supplemented before the attack, hypoglycemia can often be prevented. In daily life, it is necessary to add meals flexibly to keep blood sugar in a relatively stable state.