1. Banana,
Banana is almost a perennial fruit at home. Bananas can moisten the intestines and relax the bowels. Bananas are rich in dietary fiber and can promote intestinal peristalsis.
Bananas can lower blood pressure. Bananas are rich in potassium ions, which can prevent sodium ions from contracting blood vessels. Eating bananas often helps you sleep. Banana contains a certain amount of 5- hydroxytryptamine, which has a certain effect on insomnia or emotional tension.
Bananas can prevent cramps, and potassium in bananas can prevent potassium from relieving discomfort such as leg and foot cramps in pregnant women.
Bananas can also protect your eyesight. Bananas are rich in vitamins, which can enhance immunity and resist diseases, especially vitamin A, which can protect eyesight and relieve fatigue.
Taboo population: people with deficiency-cold constitution, arthritis, diabetes and nephritis.
2. Warm milk, milk is one of people's favorite foods in daily life. Rich in nutrition and easy to digest and absorb, it is the most ideal natural food. Milk is rich in calcium and vitamin D, including amino acids needed for human growth and development, and its digestibility can reach 98%. Has the effects of helping sleep, supplementing calcium and beauty beauty.
Hot milk is my favorite winter night food. A cup of warm milk and the smell of milk make me feel good about myself!
3. almonds,
Almond is a kind of healthy food, which can not only control the content of cholesterol in human body, but also play a certain role in cardiovascular and cerebrovascular diseases and their prevention.
But when eating almonds, we must pay attention to the right amount. Healthy eating and quantity are very important. Eating too much food is unhealthy.
4. Whole wheat bread,
Can control blood sugar smoothly. Whole wheat bread is rich in dietary fiber, which can delay the speed and degree of carbohydrate absorption, and has obvious benefits for stabilizing blood sugar and preventing diabetes. It can also moisten the intestines and relax the bowels, because the dietary fiber contained in whole wheat bread will never make you fat if you eat one or two pieces of whole wheat bread at night, and it is also beneficial to gastrointestinal digestion.
Turkey, turkey is not common in our life, but it is a nutritious food, which is very beneficial to human body. Warm and slightly hot, enhancing immunity and anti-aging. Turkey meat is tender and refreshing, its game is very strong, and it is rich in protein, rich in various amino acids, especially methionine and lysine, which are higher than other poultry meat and low in fat and cholesterol. Turkey is also rich in vitamin E and B vitamins, which has the magical effect of improving human immunity and anti-aging. Turkey is warm, slightly hot, sweet and has a strong nourishing effect. It has a good dietotherapy effect on palpitation, dizziness, deficiency and cold of spleen and stomach, loss of appetite, chronic illness and soreness of waist and knees.
Every year around Christmas, the supermarket will sell turkey legs, buy one at a time and slice them as snacks. They are delicious and tender, a bit like eating canned meat.
Write at the end: these foods have the function of losing weight and helping sleep, but pay attention to the intake when eating. If you are too hungry at night, it is excellent to drink a cup of warm milk, eat a piece of whole wheat bread and have a warm sleep.
There's another way. Go to bed early and don't stay up late. If you want to eat, get up early tomorrow morning to eat!
Well, I like to eat and cook as I like, and I'd like to share the joy of delicious food with you.