For example, 74% of the respondents have poor memory, forgetfulness, inattention and unresponsiveness;
93% of the respondents have sleep disorders, such as insomnia, dreaminess, easy to wake up, etc.
94% of the respondents have physical fatigue symptoms such as general aches, weakness, stiff neck and shoulders, dizziness, numbness of hands and feet;
88% of the respondents have decreased immunity, such as frequent colds, coughs, fever, infection, slow recovery after illness and diarrhea.
79% people have mental health problems of different degrees, such as reluctance to contact and communicate with others, love sarcasm, love suspicion and so on.
These symptoms seriously plague white-collar office workers and bring a lot of inconvenience to their work and life.
Why is the proportion of sub-healthy people in white-collar workers so high? Are not heavy manual workers, working nine to five every day. For most people, it is wrong to say that they are overworked or malnourished, but why is their physical condition so unsatisfactory?
Five reasons for sub-health of modern people
(1) full.
People are always afraid of being hungry if they don't have enough to eat, but they are not afraid of being full. When I was a child, the indulgence of appetite and excessive intake of meat food led to more and more chubby piers, which directly led to the increase of people with qi deficiency.
(2) Eat dinner instead of breakfast.
Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. The stomach meridian is seasonal at 7-9 am, and the spleen meridian is seasonal at 9- 1 1.
Modern people don't pay attention to breakfast, either don't eat it, or simply take two bites and eat fast food at noon, which can't maintain the qi of the spleen and stomach. Deficiency of qi in the spleen and stomach will lead to problems in the biochemistry of qi and blood in the body.
During the day, the human body has yin and Yang Qi changes. Yang Qi is rising in the morning, reaching the top of the slope at noon, rising in the afternoon and falling in the afternoon, mainly in Yin Qi at night. Digesting food consumes the yang of the human body very much. Eating a big meal for dinner, even a midnight snack, is against the sun, which seriously violates the growth and decline law of yin and harmony in the original field of nature. Doing things on cloudy days will get twice the result with half the effort. So that the human body wastes precious material and energy properties on digesting this low-level desire.
(3) Foods raised with hormones
The crops eaten by modern people are basically raised with plant hormones such as chemical fertilizers, pesticides, expansion agents, lycopene, animal hormones and even genetically modified foods. These crops, with short growth period, bright appearance, less positive energy and full of negative energy toxins, are one of the culprits of qi deficiency and qi disorder.