Sometimes bad skin is caused by environment and habits, such as wrinkles on the neck, which is probably related to the pillow that sleeps every day. Using a pillow that is too high is prone to wrinkles. Sleep is the time of skin metabolism, so you must choose a pillow that suits the curvature of your neck. Never lie down while sleeping.
2. Do a good job in sun protection.
Ultraviolet rays are one of the causes of wrinkles, so the neck also needs thorough sun protection. Don't forget to use sunscreen products on days when the sun is strong, or when there seems to be no sun. Prevent wrinkles.
Step 3 exercise neck muscles
When the neck muscles decline, the neck skin is easy to relax and produce neck lines. Usually pay attention to sitting posture, sit up straight, slowly lift your chin, stretch your neck muscles, keep it for 5 seconds, and slowly return to your original posture. Repeat stretching 5 times a day.
4. Pay attention to stretching and soothing.
In today's society, almost all young people are low-headed. When they have nothing to do, they will lower their heads to play with their mobile phones, but they will lower their heads to play with their mobile phones for a long time, because squeezing their necks for a long time will make more lines on their necks. You can spend 5- 10 minutes every day to lift your head 35 degrees and stretch your neck comfortably.
5, massage the neck skin
After taking a bath at night, you can massage the neck skin with skin cream or essential oil. Massage gently with fingertips in circles from bottom to top can prevent dry skin, promote blood circulation, improve skin metabolism and help prevent neck lines.
Extended data:
Eliminate neck lines
1, neck cleaning
If the neck is not carefully cleaned, it will lead to aggravated neck lines. Don't rub hard when cleaning, otherwise it will deepen the neck lines. You can use clean facial cleanser to clean the neck, exfoliate the body or face at the same time, exfoliate the neck together, remove dead skin and make the skin glow with new life.
Spiral massage from bottom to top, and the part of the neck near the back of the ear should be thoroughly cleaned, 1-2 times a week, which can prevent neck lines and make the neck shiny.
Step 2 moisturize the neck
If skin cells are too dry, it will cause skin aging, dry lines and fine lines will also appear, as will the neck. Especially in dry autumn and winter, the oil secretion is not strong, and wearing high-necked clothes and scarves will cause friction on the neck skin, making the neck skin more dehydrated! Therefore, it is suggested that MM should also apply moisturizing products to the neck skin.
3, regularly remove the old waste keratin for the neck.
The neck skin needs special treatment, especially fragile and delicate. When choosing exfoliating products, you should choose some mild exfoliating products, and never choose granular ones, otherwise it will hurt the neck skin.
Spiral massage from bottom to top, the part of the neck near the back of the ear should also be thoroughly cleaned, and then washed with water. 65438+ 0-2 times a week, you will find that the dull neck skin gradually becomes shiny and wrinkles gradually decrease!
People's Network-How can I keep my neck healthy and young?
People's Daily Online-Neck care is as important as face care. Seven ways to make your neck more and more beautiful.