What is the ultimate goal of a healthy diet?

Now, people's demand for health knowledge has reached the point of fanaticism, which is a good thing, but it also shows that we are more and more confused about "what is real health" and "the relationship between health and body" For a long time, because we have been struggling for life, and because medical-related professional knowledge is only the exclusive patent of doctors, it is impossible for us to systematically understand our physical health. Healthy eating is not only to better improve people's quality of life and enhance their physique!

If we don't understand our body system, our health may be very bad, either this part is faulty or that organization is red. Imagine that your hair, nose, heart, liver, gallbladder, kidney … these important parts of your body will accompany you all your life, but you know nothing about their working conditions. Can they not get sick? Now, you can only control your health by yourself. Only in this way can you have your own real health!

Illness comes from the mouth, and dietary knowledge will inevitably affect health. Therefore, the ultimate goal of a healthy diet is human health.