Analysis of super slimming power of coarse grains;
1, which hinders nutrient absorption. In the food of gastrointestinal tract, dietary fiber absorbs a lot of nutrients while absorbing water, which hinders the absorption of nutrients. In addition, the indigestible substances in dietary fiber are often needed for the mass reproduction of anaerobic microorganisms. The proliferation of bacteria in the intestine can stimulate intestinal peristalsis and reduce the digestion and absorption ability of nutrients in the intestine.
2, can't or rarely get energy from it. People mainly get dietary fiber from plant-derived foods such as fruits, vegetables and grains, but the energy contained in digestible plant fiber is very low. Therefore, people can get little energy from it. Although crude fiber is rich in energy, because there is no cellulolytic enzyme in human body, it is impossible to decompose crude fiber and obtain energy from it.
3. Promote gastrointestinal peristalsis. The water-holding capacity of dietary fiber has sponge function, which can adjust the absorption function of glucose and fat in intestinal wall, promote fat decomposition and accelerate gastrointestinal peristalsis, and has obvious lipid-lowering effect.
Tips: Xianggufang five-grain food, Chinese medicine formula, a variety of fine grinding of five grains, healthy and healthy, eating more is beneficial!
Recommend two kinds of diet foods:
Coarse grain slimming king: corn
Corn with monthly weight loss 15 kg contains more crude fiber, which is 4~ 10 times higher than polished rice and refined flour. But also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above components and functions of corn are very beneficial to lose weight, and even the tassels of mature corn have diuretic effect, which is also very beneficial to lose weight.
Method: Corn can be boiled in soup instead of tea, or ground into corn flour and tortillas. Puffed popcorn is the best food to lose weight because of its large volume and low calorie, which can eliminate hunger after eating. Slimming recommendation: Eat corn products for lunch and dinner every day, and stick to 1 month to lose 15 kg of fat.
Strong slimming king: sweet potato
Reducing the calories of sweet potato by 6 kg per week is only half of that of steamed bread with the same weight, which can replace grain to satisfy hunger. Moreover, sweet potato is an alkaline food, which can inhibit the growth and accumulation of subcutaneous fat after eating. In addition, it is also conducive to defecation, which is a coarse grain that dieters should eat more.
Method: Sweet potato can be eaten raw, steamed, boiled and roasted. The most effective way to lose weight is to cook porridge with japonica rice, but remember not to add sugar. Slimming recommendation: insist on replacing sweet potato and japonica rice porridge with proper amount of vegetables for Chinese food and dinner every day, and you will lose 6 kg 1 week Tip:100g of sweet potato. Special reminder: Before cooking, cut the sweet potato into pieces and soak it in salt water for one or two hours before cooking, which can reduce discomfort such as pantothenic acid, flatulence and exhaust after eating.
Eating whole grains regularly is a very effective diet to lose weight. These grains contain a lot of cellulose and low calories, which is very suitable for slimming as a staple food. However, Peng Tianzhu's cereal diet reminds us that because of the obvious slimming effect of whole grains, we should not blindly eat them. Pay attention to any method of losing weight, otherwise it will be counterproductive. However, there is absolutely no side effect in eating the fragrant cereal grains, which are pure and finely ground and can be safely eaten!