What are the advantages and disadvantages of eating self-squeezed peanut oil?

As we all know, although self-pressing peanut oil is troublesome, it is mainly self-pressing oil. Don't worry, the raw materials are all chosen by yourself, and you know the process. You will never add any additives. It is best to choose self-squeezed peanut oil.

It is important to note that the peanuts to be selected should not be moldy, because moldy peanuts contain carcinogen aflatoxin, and it is best to choose peanuts with full particles. In addition, the newly squeezed oil may not be as clear as the oil bought in the supermarket, so it needs to be allowed to stand for a while, so that the finally squeezed oil will look better.

Generally speaking, fresh hot-rolled peanut oil can be preserved for about 24 months after precipitation and filtration, and stored in a cool and dark place.

The storage of self-squeezed peanut oil is related to the moisture and colloid in the oil and the storage conditions. These conditions are difficult to control, so once we unpack peanut oil ourselves, we must pay attention to the color and smell of the oil. Once discoloration, odor or other variations are found, it is best not to eat them.

Nutritional value of peanut oil

Studies have confirmed that the zinc content of peanut oil is many times that of salad oil, millet oil, rapeseed oil and soybean oil.

1, zinc supplement:

Although there are many ways to supplement zinc, oil is a necessary supplement for people, so edible peanut oil is especially suitable for people to supplement zinc.

2, contains a variety of anti-aging ingredients:

It has the effect of delaying the aging of brain function. Peanut oil also has the effects of invigorating the spleen and moistening the lungs, resolving food stagnation and expelling insects.

3, prolong cardiovascular and cerebrovascular diseases:

There are three kinds of health care ingredients, which can prolong life and prolong cardiovascular and cerebrovascular diseases; Resveratrol, monounsaturated fatty acids and β -sitosterol are proved to be chemopreventive agents for tumor diseases, as well as for reducing platelet aggregation, preventing and treating arteriosclerosis and cardiovascular and cerebrovascular diseases.

4, delay the decline of brain function:

Choline in peanut oil can also improve the memory of human brain and delay the decline of brain function.