Sub-health is a signal from the body. If sub-health is handled properly, the body can be transformed into health. Ignore sub-health and let it go, the damage will accumulate, leading to patients or sudden consequences. Generally speaking, sub-health has several major hazards from light to heavy …
Although the manifestations of sub-health range from mild to moderate to severe, it seems that none of them will cause fatal harm to the body. So, although we find that all the symptoms are sub-health, we are just joking: I am sub-health. Then laugh it off. What is even more worrying is that many people are already in a serious sub-health state, but they don't know it. Let's first understand how serious sub-health is, maybe you will pay attention to it!
1, sub-health status obviously affects work efficiency, life and learning quality;
2. Most sub-health states have causal relationship with biological clock disorder, which directly affects sleep quality, aggravates physical and mental fatigue and causes chronic fatigue syndrome. Driving, sports, etc. And even endanger life safety;
3. Physical or psychological sub-health is easy to influence each other, leading to a vicious circle and causing mental or physical diseases;
4. Severe sub-health will obviously affect the healthy life span, leading to premature aging, and even sudden emergency will lead to premature death (karoshi). According to the survey, 2/3 of people aged around 40 died of cardiovascular and cerebrovascular diseases,110 died of malignant tumors, and 1/5 died of lung diseases and diabetes. Sub-health is a slight injury caused by excessive oxidation of free radicals. If the damage accumulation caused by free radicals cannot be removed in time and the evolution from light to heavy is completed, it will eventually lead to pathological changes.
5. Because sub-health is the pre-disease state of most chronic diseases, most malignant tumors, cardiovascular and cerebrovascular diseases and diabetes are transferred from sub-health people. Statistical analysis shows that hyperlipidemia is the number one killer of sub-health population, followed by fatty liver. Hypertension, prostate disease, abnormal liver function, gynecological diseases, coronary heart disease, diabetes, cataract, gallstones, abnormal cancer screening and so on all threaten sub-health people to varying degrees.