1, diet is helpful for cataract recovery.
Yemingsha Hu Aishan japonica rice porridge
Materials: yam sand 10g, yam 30g, dodder 10g, and japonica rice 60g.
Practice: Wrap the cordate telosma, yam and dodder in gauze, put them in a pot, add 2500 ml of water, fry them to 1500 ml, remove the residue, add japonica rice and brown sugar and cook them until the japonica rice is cooked.
Efficacy: It can tonify liver and spleen, improve eyesight and push, and is suitable for senile cataract patients with deficiency of liver and spleen, blurred vision, blindness, dizziness and poor sleep.
Lycium barbarum Mingmu tea
Materials: Lycium barbarum 250g, chamomile120g.
Practice: put the above materials into a porcelain jar filled with white honey, add water to stew 1 day, take out and dry, take 5 teaspoons each time, and take it with boiling water.
Efficacy: It can nourish blood, cool liver and improve eyesight. It is suitable for senile cataract, deficiency of yin and blood, wind-heat attack, blurred vision, blindness, deafness and tinnitus.
Emerald egg
Ingredients: 2 eggs, 30-50 pieces of tender chrysanthemum leaves.
Practice: Open the eggs, stir them evenly, add a little salt, wash and dry the chrysanthemum leaves, put oil in the pot, heat them to 70% heat, put the chrysanthemum leaves in the egg liquid, and then fry them in the oil pan one by one until golden brown.
Efficacy: nourishing yin and improving eyesight, suitable for people with senile cataract such as yin deficiency and liver hyperactivity, blurred vision, dizziness and dry throat.
chrysanthemum porridge
Ingredients: 500 grams of chrysanthemum and 60 grams of japonica rice, picked before the first frost in autumn.
Practice: dry chrysanthemum in the shade and grind it into powder for later use. Wash the japonica rice and put it in the pot to cook porridge. After the porridge is cooked, add 10g chrysanthemum powder, and then cook 1-2.
Efficacy: It can nourish liver blood and improve eyesight, and is suitable for cataract, liver blood deficiency, blurred vision and blurred vision.
Stewed pork liver with Scrophularia
Materials: Pig liver 500g, Radix Scrophulariae 15g.
Practice: Wash pig liver in the same pot as Scrophularia, add appropriate amount of water, cook for 1 hour, take out pig liver, slice it, add sunflower oil, onion and ginger to the pot, then add liver slices, soy sauce, sugar, cooking wine and broth, and hook the juice into the sauce. Take 100g each time twice a day.
Efficacy: It can nourish liver and improve eyesight, and is suitable for cataract, liver yin deficiency, blurred vision, red eyes and dry throat.
Gouqi porridge
Materials: Lycium barbarum15-20g, and glutinous rice 50g.
Practice: Cook porridge with medlar and glutinous rice with 500 ml of water, boil it, then simmer until the rice flower soup is thick, and take it warm in the morning and evening.
Efficacy: It can tonify liver and kidney, and is suitable for senile cataract, liver and kidney deficiency, dry eyes, blurred vision and decreased vision.
2. What you need to know about daily eye protection
1, avoid "staring" and pay attention to frequent and complete blinking movements. Frequent blinking can reduce the exposure time of the eyeball to the air, avoid the evaporation of tears, relieve eye dryness and fatigue, and protect the cornea of the eye.
2. Don't blow the air conditioner for too long, avoid airflow blowing on the seat, and place tea leaves near the seat to increase the surrounding humidity.
3. Eat more fruits, especially citrus fruits, and eat more green vegetables, grains, fish and eggs. Drinking more water also helps to relieve dry eye.
4. Maintain good living habits, get enough sleep and don't stay up late.
5. Avoid operating the computer continuously for a long time, and pay attention to rest in the middle. Usually continuous operation 1 hour, rest for 5 ~ 10 minutes. You can look at the distance or do eye exercises during the break.
6. Keep a good working posture and proper posture, and let your eyes look down at the fluorescent screen, which can relax the neck muscles and minimize the area of the eyeball exposed to the air.
7. Adjust the distance position of the fluorescent screen. It is suggested that the distance is 50-70cm, and the fluorescent screen is slightly lower than the eye level of 10-20cm, showing a lower viewing angle of 15-20 degrees. Because angle and distance can reduce the demand for refraction and reduce the probability of eyeball fatigue.
8. If there are few tears and your eyes are easy to dry, it is not suitable to use contact lenses in front of the computer. To wear frame glasses, you can also consider myopia correction surgery. People who wear contact lenses in front of computers should also use varieties with high oxygen permeability.
9, people over 40 years old, it is best to use bifocal lenses, or when typing, wear glasses with lower degrees.
10. If you have redness, burns or foreign body sensation, heavy eyelids, blurred vision, or even eye pain or headache after rest, you need to go to the hospital for a detailed examination. Don't buy some potions at the drugstore. Random use of eye drops is not necessarily symptomatic, but it is more likely that the adverse reactions of eye drops aggravate eye diseases or delay the best treatment opportunity.