Do you know which is better, white sesame paste or black sesame paste?

1. There are two kinds of sesame paste: white sesame paste and black sesame paste. White sesame paste is more delicious, an

Do you know which is better, white sesame paste or black sesame paste?

1. There are two kinds of sesame paste: white sesame paste and black sesame paste. White sesame paste is more delicious, and black sesame paste is better for nourishing and benefiting qi.

2. Black sesame paste, as a dietotherapy product, has the functions of benefiting liver and kidney, nourishing brain and blood, moistening dryness, blackening hair and beauty beauty, and is an excellent health care and beauty food; The magical effect of black sesame paste is that it contains vitamin E, ranking first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of decaying substances "free radicals" in cells, thus playing the role of anti-aging and prolonging life.

3. Scientists have found that black sesame paste has the effects of reducing blood fat and resisting aging, and its dietotherapy effect has long been recognized, which is beneficial to health if eaten regularly.